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Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

88 calories in 1 cup

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Suggest a better name
Weight Loss Rating:
Total Calories:88 calories in 1 cup
Serving Weight:1 cup = 244g ≈ 0.538lb ≈ 8.61oz
Caloric Density:0.36 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:90% carbohydrates; 7% proteins; 2% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:21.81 g (79 calories, 9% by weight)
Proteins:1.88 g (6 calories, 1% by weight)
Alcohol:~
Water:219.43 g (90% by weight)
Fat Composition:43% polyunsaturated; 29% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:2.68 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9064
Related Foods: Calories in Basella
Calories in Canned Applesauce
Calories in Cherries
Calories in Evian
Calories in Perrier
Calories in Red Cabbage
Calories in Red Potato
Calories in Tap Water
Vitamin A:1840 IU
Retinol:~
Retinol Activity Equivalent:92.72 mcg
α-Carotene:~
β-Carotene:1.10 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:139.08 mcg
Vitamin B-1:24.40 mcg
Vitamin B-2:97.60 mcg
Vitamin B-3:414.80 mcg
Vitamin B-5:244 mcg
Vitamin B-6:97.60 mcg
Vitamin B-9:19.52 mcg
Food folate:19.52 mcg
Dietary Folate Equivalent:19.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10 mg
Vitamin C:5.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:561.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.42 mcg
Calcium (Ca):26.84 mg
Copper (Cu):170.80 mcg
Fluoride (F):~
Iron (Fe):3.34 mg
Magnesium (Mg):14.64 mg
Manganese (Mn):170.80 mcg
Phosphorus (P):24.40 mg
Potassium (K):0.24 g
Selenium (Se):~
Sodium (Na):17.08 mg
Zinc (Zn):170.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.81 g
Dietary Fiber:2.68 g
Sugars Total:18.54 g
Fructose:6.59 g
Galactose:~
Glucose/Dextrose:9.52 g
Lactose:~
Maltose:~
Sucrose:2.44 g
Starch:~
Proteins Total:1.88 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.24 g
Saturated fatty acids:48.80 mg
Monounsaturated fatty acids:48.80 mg
Polyunsaturated fatty acids:73.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.44 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Cherries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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