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Cherries, sour, red, canned, heavy syrup pack, solids and liquids

233 calories in 1 cup

Calories in Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, sour, red, canned, heavy syrup pack, solids and liquids Suggest a better name
233 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.91 calories / gram
4 Weight Watchers points
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Calorie Sources:96% carbohydrates; 3% proteins; 1% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:59.57 g (223 calories, 23% by weight)
Proteins:1.87 g (6 calories, 1% by weight)
Alcohol:~
Water:193.69 g (76% by weight)
Fat Composition:33% saturated; 33% monounsaturated; 33% polyunsaturated
Trans Fat :~
Dietary Fiber:2.82 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9066
Related Foods: Calories in American Cold Pack Cheese
Calories in Canned Apples
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Calories in Sour Cherries
Calories in Whiskey Sour
Vitamin A:1828 IU
Retinol:~
Retinol Activity Equivalent:92.16 mcg
α-Carotene:~
β-Carotene:1.10 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:145.92 mcg
Vitamin B-1:25.60 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:409.60 mcg
Vitamin B-5:256 mcg
Vitamin B-6:102.40 mcg
Vitamin B-9:20.48 mcg
Food folate:20.48 mcg
Dietary Folate Equivalent:20.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.50 mg
Vitamin C:5.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:588.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.58 mcg
Calcium (Ca):25.60 mg
Copper (Cu):153.60 mcg
Fluoride (F):~
Iron (Fe):3.33 mg
Magnesium (Mg):15.36 mg
Manganese (Mn):179.20 mcg
Phosphorus (P):25.60 mg
Potassium (K):0.24 g
Selenium (Se):~
Sodium (Na):17.92 mg
Zinc (Zn):153.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.57 g
Dietary Fiber:2.82 g
Sugars Total:56.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.87 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.26 g
Saturated fatty acids:51.20 mg
Monounsaturated fatty acids:51.20 mg
Polyunsaturated fatty acids:51.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Cherries
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2Xk
Did you know?...Vitamin A is derived from carotenes present in various foods. There are different types of carotenes available in the food and of these ?-carotenes are the richest sources of vitamin A.
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