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Cherries, sour, red, frozen, unsweetened

71 calories in 1 cup, unthawed

Cherries, sour, red, frozen, unsweetened Suggest a better name
Weight Loss Rating:
Total Calories:71 calories in 1 cup, unthawed
Serving Weight:1 cup, unthawed = 155g ≈ 0.342lb ≈ 5.47oz
Caloric Density:0.46 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:17.08 g (61 calories, 11% by weight)
Proteins:1.43 g (5 calories, 1% by weight)
Alcohol:~
Water:135.16 g (87% by weight)
Fat Composition:37% polyunsaturated; 34% monounsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:2.48 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, unthawed
1 package (18 oz)
Food Group:Fruits and Fruit Juices
USDA #:9068
Related Foods: Alcoholic beverage, whiskey sour, prepared from item 14028
Calories in Basella
Calories in Cayenne
Calories in Frozen Eggs
Calories in Frozen Yogurt
Calories in Jujube
Calories in Red Bull
Calories in Red Zinfandel
Vitamin A:1349 IU
Retinol:~
Retinol Activity Equivalent:68.20 mcg
α-Carotene:~
β-Carotene:809.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:94.55 mcg
Vitamin B-1:62 mcg
Vitamin B-2:46.50 mcg
Vitamin B-3:201.50 mcg
Vitamin B-5:263.50 mcg
Vitamin B-6:93.00 mcg
Vitamin B-9:7.75 mcg
Food folate:7.75 mcg
Dietary Folate Equivalent:7.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.68 mg
Vitamin C:2.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:77.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.33 mcg
Calcium (Ca):20.15 mg
Copper (Cu):139.50 mcg
Fluoride (F):~
Iron (Fe):821.50 mcg
Magnesium (Mg):13.95 mg
Manganese (Mn):77.50 mcg
Phosphorus (P):24.80 mg
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):1.55 mg
Zinc (Zn):155 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.08 g
Dietary Fiber:2.48 g
Sugars Total:13.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.68 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Cherries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_24I
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