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Cherries Nutrition Facts

63 calories in 100 g

Calories in Cherries
Cherries, sweet, raw
63 calories in Cherries, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.63 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 6% proteins; 3% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:16.01 g (58 calories, 16% by weight)
Proteins:1.06 g (4 calories, 1% by weight)
Alcohol:~
Water:82.25 g (82% by weight)
Fat Composition:42% polyunsaturated; 33% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, with pits, yields
1 cup, without pits
1 cherry
1 NLEA serving
Scientific Name:Prunus avium
Refuse:8 %
Refuse Description:Pits and stems
Food Group:Fruits and Fruit Juices
USDA #:9070
Tags: cherri; cherries; cherry;
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Vitamin A:64 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:85 mcg
Vitamin B-1:20 mcg
Vitamin B-2:30 mcg
Vitamin B-3:150 mcg
Vitamin B-5:190 mcg
Vitamin B-6:40 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.10 mg
Vitamin C:7 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:2.10 mcg
Calcium (Ca):13 mg
Copper (Cu):60 mcg
Fluoride (F):2 mcg
Iron (Fe):360 mcg
Magnesium (Mg):11 mg
Manganese (Mn):70 mcg
Phosphorus (P):21 mg
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):70 mcg
Cholesterol:~
Phytosterols:12 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.01 g
Dietary Fiber:2.10 g
Sugars Total:12.82 g
Fructose:5.37 g
Galactose:0.59 g
Glucose/Dextrose:6.59 g
Lactose:~
Maltose:0.12 g
Sucrose:0.15 g
Starch:~
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:20 mg
Leucine:30 mg
Methionine:10 mg
Lysine:30 mg
Isoleucine:20 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:9 mg
Histidine:10 mg
Arginine:10 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:0.56 g
Betaine:~
Cystine:10 mg
Glutamic acid:80 mg
Glycine:20 mg
Hydroxyproline:~
Proline:30 mg
Serine:30 mg
Tyrosine:10 mg
Fats Total:0.20 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Cherries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Hw
Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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