Cherries Nutrition Facts

97 calories in 1 cup, without pits

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Calories in Cherries
Cherries, sweet, raw
97 calories in Cherries, 1 cup, without pits
1 cup, without pits = 154g ≈ 0.340lb ≈ 5.43oz
0.63 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 6% proteins; 3% fats
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:24.66 g (89 calories, 16% by weight)
Proteins:1.63 g (5 calories, 1% by weight)
Water:126.67 g (82% by weight)
Fat Composition:42% polyunsaturated; 33% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:3.23 g (2% by weight)
Serving Sizes: 100 g
1 cup, with pits, yields
1 cup, without pits
1 cherry
1 NLEA serving
Scientific Name:Prunus avium
Refuse:8 %
Refuse Description:Pits and stems
Food Group:Fruits and Fruit Juices
USDA #:9070
Tags: cherri; cherries; cherry;
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Vitamin A:99 IU
Retinol Activity Equivalent:4.62 mcg
β-Carotene:58.52 mcg
Lutein + Zeaxanthin:130.90 mcg
Vitamin B-1:30.80 mcg
Vitamin B-2:46.20 mcg
Vitamin B-3:231 mcg
Vitamin B-5:292.60 mcg
Vitamin B-6:61.60 mcg
Vitamin B-9:6.16 mcg
Food folate:6.16 mcg
Dietary Folate Equivalent:6.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.39 mg
Vitamin C:10.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:107.80 mcg
Added α-Tocopherol:~
β-Tocopherol:15.40 mcg
γ-Tocopherol:61.60 mcg
Vitamin K:3.23 mcg
Calcium (Ca):20.02 mg
Copper (Cu):92.40 mcg
Fluoride (F):3.08 mcg
Iron (Fe):554.40 mcg
Magnesium (Mg):16.94 mg
Manganese (Mn):107.80 mcg
Phosphorus (P):32.34 mg
Potassium (K):0.34 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):107.80 mcg
Phytosterols:18.48 mg
Carbohydrates Total:24.66 g
Dietary Fiber:3.23 g
Sugars Total:19.74 g
Fructose:8.27 g
Galactose:0.91 g
Glucose/Dextrose:10.15 g
Maltose:0.18 g
Sucrose:0.23 g
Proteins Total:1.63 g
Essential amino acids
Phenylalanine:30.80 mg
Leucine:46.20 mg
Methionine:15.40 mg
Lysine:46.20 mg
Isoleucine:30.80 mg
Valine:30.80 mg
Threonine:30.80 mg
Tryptophan:13.86 mg
Histidine:15.40 mg
Arginine:15.40 mg
Non-essential amino acids
Alanine:30.80 mg
Aspartic acid:0.86 g
Cystine:15.40 mg
Glutamic acid:0.12 g
Glycine:30.80 mg
Proline:46.20 mg
Serine:46.20 mg
Tyrosine:15.40 mg
Fats Total:0.31 g
Saturated fatty acids:46.20 mg
Monounsaturated fatty acids:61.60 mg
Polyunsaturated fatty acids:77 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.86 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.54 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:61.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Product Type:Cherries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...During your lifetime, you'll eat about 60,000 pounds of food, that's the weight of about 6 elephants.
Related: Cherries, sour, red, frozen, unsweetened
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