Cherries Nutrition Facts

5 calories in 1 cherry

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Calories in Cherries
Cherries, sweet, raw
5 calories in Cherries, 1 cherry
1 cherry = 8g ≈ 0.018lb ≈ 0.29oz
0.63 calories / gram
0 Weight Watchers points
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Calorie Sources:92% carbohydrates; 6% proteins; 3% fats
Fats:16.40 mg
Carbohydrates:1.31 g (5 calories, 16% by weight)
Proteins:86.92 mg
Water:6.74 g (82% by weight)
Fat Composition:42% polyunsaturated; 33% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:0.17 g (2% by weight)
Serving Sizes: 100 g
1 cup, with pits, yields
1 cup, without pits
1 cherry
1 NLEA serving
Scientific Name:Prunus avium
Refuse:8 %
Refuse Description:Pits and stems
Food Group:Fruits and Fruit Juices
USDA #:9070
Tags: cherri; cherries; cherry;
Related Foods: Calories in Acerola
Calories in Cherry Fudge Cake
Calories in Cherry Pie
Calories in Cherry Pie Filling
Calories in Groundcherries
Pie, cherry, commercially prepared
Calories in Sour Cherries
Calories in Tomato
Vitamin A:5 IU
Retinol Activity Equivalent:0.25 mcg
β-Carotene:3.12 mcg
Lutein + Zeaxanthin:6.97 mcg
Vitamin B-1:1.64 mcg
Vitamin B-2:2.46 mcg
Vitamin B-3:12.30 mcg
Vitamin B-5:15.58 mcg
Vitamin B-6:3.28 mcg
Vitamin B-9:0.33 mcg
Food folate:0.33 mcg
Dietary Folate Equivalent:0.33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:500.20 mcg
Vitamin C:574 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.74 mcg
Added α-Tocopherol:~
β-Tocopherol:0.82 mcg
γ-Tocopherol:3.28 mcg
Vitamin K:0.17 mcg
Calcium (Ca):1.07 mg
Copper (Cu):4.92 mcg
Fluoride (F):0.16 mcg
Iron (Fe):29.52 mcg
Magnesium (Mg):902.00 mcg
Manganese (Mn):5.74 mcg
Phosphorus (P):1.72 mg
Potassium (K):18.20 mg
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):5.74 mcg
Phytosterols:984.00 mcg
Carbohydrates Total:1.31 g
Dietary Fiber:0.17 g
Sugars Total:1.05 g
Fructose:0.44 g
Galactose:48.38 mg
Glucose/Dextrose:0.54 g
Maltose:9.84 mg
Sucrose:12.30 mg
Proteins Total:86.92 mg
Essential amino acids
Phenylalanine:1.64 mg
Leucine:2.46 mg
Methionine:820.00 mcg
Lysine:2.46 mg
Isoleucine:1.64 mg
Valine:1.64 mg
Threonine:1.64 mg
Tryptophan:738.00 mcg
Histidine:820.00 mcg
Arginine:820.00 mcg
Non-essential amino acids
Alanine:1.64 mg
Aspartic acid:45.92 mg
Cystine:820.00 mcg
Glutamic acid:6.56 mg
Glycine:1.64 mg
Proline:2.46 mg
Serine:2.46 mg
Tyrosine:820.00 mcg
Fats Total:16.40 mg
Saturated fatty acids:2.46 mg
Monounsaturated fatty acids:3.28 mg
Polyunsaturated fatty acids:4.10 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:82 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:738.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.28 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.64 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:39.36 mg
Product Type:Cherries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To easy clean greasy pans, soak the pans in hot water and then scrub it with a lemon peel and then wash it as usual.
Related: Cherries, sour, red, frozen, unsweetened
Cherries, sweet, canned, water pack, solids and liquids
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