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Cherries Nutrition Facts

5 calories in 1 cherry

Calories in Cherries
Cherries, sweet, raw
5 calories in Cherries, 1 cherry
1 cherry = 8g ≈ 0.018lb ≈ 0.29oz
0.63 calories / gram
0 Weight Watchers points
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Calorie Sources:92% carbohydrates; 6% proteins; 3% fats
Fats:16.40 mg
Carbohydrates:1.31 g (5 calories, 16% by weight)
Proteins:86.92 mg
Water:6.74 g (82% by weight)
Fat Composition:42% polyunsaturated; 33% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:0.17 g (2% by weight)
Serving Sizes: 100 g
1 cup, with pits, yields
1 cup, without pits
1 cherry
1 NLEA serving
Scientific Name:Prunus avium
Refuse:8 %
Refuse Description:Pits and stems
Food Group:Fruits and Fruit Juices
USDA #:9070
Tags: cherri; cherries; cherry;
Related Foods: Calories in Acerola
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Pie, cherry, commercially prepared
Calories in Sour Cherries
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Vitamin A:5 IU
Retinol Activity Equivalent:0.25 mcg
β-Carotene:3.12 mcg
Lutein + Zeaxanthin:6.97 mcg
Vitamin B-1:1.64 mcg
Vitamin B-2:2.46 mcg
Vitamin B-3:12.30 mcg
Vitamin B-5:15.58 mcg
Vitamin B-6:3.28 mcg
Vitamin B-9:0.33 mcg
Food folate:0.33 mcg
Dietary Folate Equivalent:0.33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:500.20 mcg
Vitamin C:574 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.74 mcg
Added α-Tocopherol:~
β-Tocopherol:0.82 mcg
γ-Tocopherol:3.28 mcg
Vitamin K:0.17 mcg
Calcium (Ca):1.07 mg
Copper (Cu):4.92 mcg
Fluoride (F):0.16 mcg
Iron (Fe):29.52 mcg
Magnesium (Mg):902.00 mcg
Manganese (Mn):5.74 mcg
Phosphorus (P):1.72 mg
Potassium (K):18.20 mg
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):5.74 mcg
Phytosterols:984.00 mcg
Carbohydrates Total:1.31 g
Dietary Fiber:0.17 g
Sugars Total:1.05 g
Fructose:0.44 g
Galactose:48.38 mg
Glucose/Dextrose:0.54 g
Maltose:9.84 mg
Sucrose:12.30 mg
Proteins Total:86.92 mg
Essential amino acids
Phenylalanine:1.64 mg
Leucine:2.46 mg
Methionine:820.00 mcg
Lysine:2.46 mg
Isoleucine:1.64 mg
Valine:1.64 mg
Threonine:1.64 mg
Tryptophan:738.00 mcg
Histidine:820.00 mcg
Arginine:820.00 mcg
Non-essential amino acids
Alanine:1.64 mg
Aspartic acid:45.92 mg
Cystine:820.00 mcg
Glutamic acid:6.56 mg
Glycine:1.64 mg
Proline:2.46 mg
Serine:2.46 mg
Tyrosine:820.00 mcg
Fats Total:16.40 mg
Saturated fatty acids:2.46 mg
Monounsaturated fatty acids:3.28 mg
Polyunsaturated fatty acids:4.10 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:82 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:738.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.28 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.64 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:39.36 mg
Product Type:Cherries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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