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Cherries Nutrition Facts

88 calories in 1 NLEA serving

Calories in Cherries
Cherries, sweet, raw
88 calories in Cherries, 1 NLEA serving
1 NLEA serving = 140g ≈ 0.309lb ≈ 4.94oz
0.63 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 6% proteins; 3% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:22.41 g (81 calories, 16% by weight)
Proteins:1.48 g (5 calories, 1% by weight)
Water:115.15 g (82% by weight)
Fat Composition:42% polyunsaturated; 33% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.94 g (2% by weight)
Serving Sizes: 100 g
1 cup, with pits, yields
1 cup, without pits
1 cherry
1 NLEA serving
Scientific Name:Prunus avium
Refuse:8 %
Refuse Description:Pits and stems
Food Group:Fruits and Fruit Juices
USDA #:9070
Tags: cherri; cherries; cherry;
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Vitamin A:90 IU
Retinol Activity Equivalent:4.20 mcg
β-Carotene:53.20 mcg
Lutein + Zeaxanthin:119 mcg
Vitamin B-1:28.00 mcg
Vitamin B-2:42 mcg
Vitamin B-3:210 mcg
Vitamin B-5:266 mcg
Vitamin B-6:56.00 mcg
Vitamin B-9:5.60 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:5.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.54 mg
Vitamin C:9.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:98 mcg
Added α-Tocopherol:~
β-Tocopherol:14.00 mcg
γ-Tocopherol:56.00 mcg
Vitamin K:2.94 mcg
Calcium (Ca):18.20 mg
Copper (Cu):84 mcg
Fluoride (F):2.80 mcg
Iron (Fe):504 mcg
Magnesium (Mg):15.40 mg
Manganese (Mn):98 mcg
Phosphorus (P):29.40 mg
Potassium (K):0.31 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):98 mcg
Phytosterols:16.80 mg
Carbohydrates Total:22.41 g
Dietary Fiber:2.94 g
Sugars Total:17.95 g
Fructose:7.52 g
Galactose:0.83 g
Glucose/Dextrose:9.23 g
Maltose:0.17 g
Sucrose:0.21 g
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:28.00 mg
Leucine:42 mg
Methionine:14.00 mg
Lysine:42 mg
Isoleucine:28.00 mg
Valine:28.00 mg
Threonine:28.00 mg
Tryptophan:12.60 mg
Histidine:14.00 mg
Arginine:14.00 mg
Non-essential amino acids
Alanine:28.00 mg
Aspartic acid:0.78 g
Cystine:14.00 mg
Glutamic acid:0.11 g
Glycine:28.00 mg
Proline:42 mg
Serine:42 mg
Tyrosine:14.00 mg
Fats Total:0.28 g
Saturated fatty acids:42 mg
Monounsaturated fatty acids:56.00 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Product Type:Cherries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The banana plant can grow as high as 20 feet tall. That's as big as a two-story house.
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