Cherries, sweet, canned, light syrup pack, solids and liquids

169 calories in 1 cup, pitted

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Calories in Cherries, sweet, canned, light syrup pack, solids and liquids
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169 calories in 1 cup, pitted
1 cup, pitted = 252g ≈ 0.556lb ≈ 8.89oz
0.67 calories / gram
3 Weight Watchers points
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:43.57 g (162 calories, 17% by weight)
Proteins:1.54 g (5 calories, 1% by weight)
Alcohol:~
Water:205.53 g (82% by weight)
Fat Composition:36% monounsaturated; 36% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:3.78 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pitted
Refuse:8 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9073
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Vitamin A:396 IU
Retinol:~
Retinol Activity Equivalent:20.16 mcg
α-Carotene:~
β-Carotene:236.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:143.64 mcg
Vitamin B-1:50.40 mcg
Vitamin B-2:100.80 mcg
Vitamin B-3:1 mg
Vitamin B-5:302.40 mcg
Vitamin B-6:75.60 mcg
Vitamin B-9:10.08 mcg
Food folate:10.08 mcg
Dietary Folate Equivalent:10.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.33 mg
Vitamin C:9.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:579.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.53 mcg
Calcium (Ca):22.68 mg
Copper (Cu):352.80 mcg
Fluoride (F):~
Iron (Fe):907.20 mcg
Magnesium (Mg):22.68 mg
Manganese (Mn):151.20 mcg
Phosphorus (P):45.36 mg
Potassium (K):0.37 g
Selenium (Se):~
Sodium (Na):7.56 mg
Zinc (Zn):252 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.57 g
Dietary Fiber:3.78 g
Sugars Total:39.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.54 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.38 g
Saturated fatty acids:75.60 mg
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Cherries
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days.
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