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Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

210 calories in 1 cup

Calories in Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Suggest a better name
210 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
0.83 calories / gram
4 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 2% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:53.81 g (202 calories, 21% by weight)
Proteins:1.52 g (5 calories, 1% by weight)
Alcohol:~
Water:196.35 g (78% by weight)
Fat Composition:36% monounsaturated; 36% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:3.54 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9074
Related Foods: Calories in Canned Applesauce
Calories in Canned Grapes
Calories in Canned Orange Juice
Calories in Canned Tomatoes
Calories in Heavy Whipping Cream
Calories in Pudding
Calories in Sour Cherries
Calories in Syrup Canned Grapes
Vitamin A:390 IU
Retinol:~
Retinol Activity Equivalent:20.24 mcg
α-Carotene:~
β-Carotene:232.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:144.21 mcg
Vitamin B-1:50.60 mcg
Vitamin B-2:101.20 mcg
Vitamin B-3:986.70 mcg
Vitamin B-5:126.50 mcg
Vitamin B-6:50.60 mcg
Vitamin B-9:10.12 mcg
Food folate:10.12 mcg
Dietary Folate Equivalent:10.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.37 mg
Vitamin C:9.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:430.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.28 mcg
Calcium (Ca):22.77 mg
Copper (Cu):354.20 mcg
Fluoride (F):~
Iron (Fe):885.50 mcg
Magnesium (Mg):22.77 mg
Manganese (Mn):101.20 mcg
Phosphorus (P):45.54 mg
Potassium (K):0.37 g
Selenium (Se):~
Sodium (Na):7.59 mg
Zinc (Zn):253 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.81 g
Dietary Fiber:3.54 g
Sugars Total:40.94 g
Fructose:13.13 g
Galactose:~
Glucose/Dextrose:20.06 g
Lactose:~
Maltose:2.20 g
Sucrose:5.57 g
Starch:~
Proteins Total:1.52 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.38 g
Saturated fatty acids:75.90 mg
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Cherries
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4gM
Did you know?...Baking shortenings generally contain 30% trans fats compared to their total fats, while animal equivalents such as butter and lard contain 3%.
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