Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

210 calories in 1 cup

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Calories in Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
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210 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
0.83 calories / gram
4 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 2% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:53.81 g (202 calories, 21% by weight)
Proteins:1.52 g (5 calories, 1% by weight)
Alcohol:~
Water:196.35 g (78% by weight)
Fat Composition:36% monounsaturated; 36% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:3.54 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9074
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Vitamin A:390 IU
Retinol:~
Retinol Activity Equivalent:20.24 mcg
α-Carotene:~
β-Carotene:232.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:144.21 mcg
Vitamin B-1:50.60 mcg
Vitamin B-2:101.20 mcg
Vitamin B-3:986.70 mcg
Vitamin B-5:126.50 mcg
Vitamin B-6:50.60 mcg
Vitamin B-9:10.12 mcg
Food folate:10.12 mcg
Dietary Folate Equivalent:10.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.37 mg
Vitamin C:9.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:430.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.28 mcg
Calcium (Ca):22.77 mg
Copper (Cu):354.20 mcg
Fluoride (F):~
Iron (Fe):885.50 mcg
Magnesium (Mg):22.77 mg
Manganese (Mn):101.20 mcg
Phosphorus (P):45.54 mg
Potassium (K):0.37 g
Selenium (Se):~
Sodium (Na):7.59 mg
Zinc (Zn):253 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.81 g
Dietary Fiber:3.54 g
Sugars Total:40.94 g
Fructose:13.13 g
Galactose:~
Glucose/Dextrose:20.06 g
Lactose:~
Maltose:2.20 g
Sucrose:5.57 g
Starch:~
Proteins Total:1.52 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.38 g
Saturated fatty acids:75.90 mg
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Cherries
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...PepsiCo earns only 20% of its revenue from carbonated soft drinks, while these products make up 80% of Coca-Cola's revenue.
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