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Cherries, sweet, frozen, sweetened

253 calories in 1 package (10 oz)

Cherries, sweet, frozen, sweetened Suggest a better name
Weight Loss Rating:
Total Calories:253 calories in 1 package (10 oz)
Serving Weight:1 package = 284g ≈ 0.626lb ≈ 10.02oz
Caloric Density:0.89 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:94% carbohydrates; 4% proteins; 1% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:63.50 g (240 calories, 22% by weight)
Proteins:3.27 g (11 calories, 1% by weight)
Alcohol:~
Water:214.51 g (76% by weight)
Fat Composition:40% polyunsaturated; 30% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:5.96 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, thawed
1 package (10 oz)
Food Group:Fruits and Fruit Juices
USDA #:9076
Related Foods: Calories in Baked Sweet Potato
Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Pudding
Calories in Sweet And Sour Dressing
Calories in Sweet And Sour Sauce
Vitamin A:537 IU
Retinol:~
Retinol Activity Equivalent:25.56 mcg
α-Carotene:~
β-Carotene:320.92 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:241.40 mcg
Vitamin B-1:56.80 mcg
Vitamin B-2:113.60 mcg
Vitamin B-3:482.80 mcg
Vitamin B-5:340.80 mcg
Vitamin B-6:85.20 mcg
Vitamin B-9:11.36 mcg
Food folate:11.36 mcg
Dietary Folate Equivalent:11.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.90 mg
Vitamin C:2.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:198.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.96 mcg
Calcium (Ca):34.08 mg
Copper (Cu):56.80 mcg
Fluoride (F):~
Iron (Fe):994.00 mcg
Magnesium (Mg):28.40 mg
Manganese (Mn):284 mcg
Phosphorus (P):45.44 mg
Potassium (K):0.57 g
Selenium (Se):~
Sodium (Na):2.84 mg
Zinc (Zn):113.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.50 g
Dietary Fiber:5.96 g
Sugars Total:57.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.37 g
Saturated fatty acids:85.20 mg
Monounsaturated fatty acids:85.20 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:56.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.36 g
Caffeine:~
Theobromine:~
Product Type:Cherries
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4as
Did you know?...The average kid in America eats about 46 slices of pizza a year.
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