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Crabapples Nutrition Facts

84 calories in 1 cup slices

Calories in Crabapples
Crabapples, raw
84 calories in Crabapples, 1 cup slices
1 cup slices = 110g ≈ 0.243lb ≈ 3.88oz
0.76 calories / gram
2 Weight Watchers points
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Calorie Sources:95% carbohydrates; 3% fats; 2% proteins
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:21.95 g (79 calories, 20% by weight)
Proteins:0.44 g (1 calorie, 0% by weight)
Alcohol:~
Water:86.83 g (79% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Scientific Name:Malus spp.
Refuse:8 %
Refuse Description:Core and stems
Food Group:Fruits and Fruit Juices
USDA #:9077
Tags: crabapple;
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Vitamin A:44 IU
Retinol:~
Retinol Activity Equivalent:2.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:33 mcg
Vitamin B-2:22 mcg
Vitamin B-3:110 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.80 mg
Copper (Cu):66 mcg
Fluoride (F):~
Iron (Fe):396 mcg
Magnesium (Mg):7.70 mg
Manganese (Mn):121 mcg
Phosphorus (P):16.50 mg
Potassium (K):0.21 g
Selenium (Se):~
Sodium (Na):1.10 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.95 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.44 g
Essential amino acids
Phenylalanine:11 mg
Leucine:22 mg
Methionine:4.40 mg
Lysine:22 mg
Isoleucine:11 mg
Valine:11 mg
Threonine:11 mg
Tryptophan:4.40 mg
Histidine:6.60 mg
Arginine:11 mg
Non-essential amino acids
Alanine:11 mg
Aspartic acid:77 mg
Betaine:~
Cystine:5.50 mg
Glutamic acid:44 mg
Glycine:11 mg
Hydroxyproline:~
Proline:11 mg
Serine:11 mg
Tyrosine:8.80 mg
Fats Total:0.33 g
Saturated fatty acids:44 mg
Monounsaturated fatty acids:11 mg
Polyunsaturated fatty acids:88 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:44 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:77 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Crabapples
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...California's vineyards were less than 100,000 acres before Prohibition, and by the end of Prohibition had expanded to over 600,000 acre.
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