Live queries:
Pumpkin Seeds - 5 results
Iced Tea - 2 results
Boiled Egg - 3 results
Lunch Meat - 13 results

Cranberries Nutrition Facts

46 calories in 100 g

Calories in Cranberries
Cranberries, raw
46 calories in Cranberries, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.46 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:12.20 g (44 calories, 12% by weight)
Proteins:0.39 g (1 calorie, 0% by weight)
Alcohol:~
Water:87.13 g (87% by weight)
Fat Composition:71% polyunsaturated; 14% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:4.60 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, whole
Scientific Name:Vaccinium macrocarpon
Refuse:2 %
Refuse Description:Stems and spoiled berries
Food Group:Fruits and Fruit Juices
USDA #:9078
Tags: berries; berry; cranberry;
Related Foods: Calories in Blueberries
Calories in Cranberry Sauce
Calories in Mulberries
Calories in Raspberries
Calories in Salmonberries
Calories in Skittles Wild Berry
Calories in V8 Splash Berry Blend
Calories in Wild Cranberries
Vitamin A:60 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:91 mcg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:100 mcg
Vitamin B-5:290 mcg
Vitamin B-6:50 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.50 mg
Vitamin C:13.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:5.10 mcg
Calcium (Ca):8 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):250 mcg
Magnesium (Mg):6 mg
Manganese (Mn):360 mcg
Phosphorus (P):13 mg
Potassium (K):85 mg
Selenium (Se):0.10 mcg
Sodium (Na):2 mg
Zinc (Zn):100 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.20 g
Dietary Fiber:4.60 g
Sugars Total:4.04 g
Fructose:0.63 g
Galactose:~
Glucose/Dextrose:3.28 g
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:~
Proteins Total:0.39 g
Essential amino acids
Phenylalanine:30 mg
Leucine:50 mg
Methionine:3 mg
Lysine:30 mg
Isoleucine:30 mg
Valine:40 mg
Threonine:20 mg
Tryptophan:3 mg
Histidine:10 mg
Arginine:50 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.18 g
Betaine:200 mcg
Cystine:3 mg
Glutamic acid:0.14 g
Glycine:40 mg
Hydroxyproline:~
Proline:30 mg
Serine:50 mg
Tyrosine:30 mg
Fats Total:0.13 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Cranberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_oq
Did you know?...From 1880 to 1920, New York was the undisputed oyster capital of the United States.
Related: Crabapples
Cranberries, dried, sweetened
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular