Cranberries Nutrition Facts

51 calories in 1 cup, chopped

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Calories in Cranberries
Cranberries, raw
51 calories in Cranberries, 1 cup, chopped
1 cup, chopped = 110g ≈ 0.243lb ≈ 3.88oz
0.46 calories / gram
0 Weight Watchers points
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:13.42 g (48 calories, 12% by weight)
Proteins:0.43 g (1 calorie, 0% by weight)
Water:95.84 g (87% by weight)
Fat Composition:71% polyunsaturated; 14% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:5.06 g (5% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, whole
Scientific Name:Vaccinium macrocarpon
Refuse:2 %
Refuse Description:Stems and spoiled berries
Food Group:Fruits and Fruit Juices
USDA #:9078
Tags: berries; berry; cranberry;
Related Foods: Calories in Blackberries
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Calories in Cranberry Juice
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Vitamin A:66 IU
Retinol Activity Equivalent:3.30 mcg
β-Carotene:39.60 mcg
Lutein + Zeaxanthin:100.10 mcg
Vitamin B-1:11 mcg
Vitamin B-2:22 mcg
Vitamin B-3:110 mcg
Vitamin B-5:319 mcg
Vitamin B-6:55 mcg
Vitamin B-9:1.10 mcg
Food folate:1.10 mcg
Dietary Folate Equivalent:1.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.05 mg
Vitamin C:14.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
γ-Tocopherol:44 mcg
Vitamin K:5.61 mcg
Calcium (Ca):8.80 mg
Copper (Cu):66 mcg
Fluoride (F):~
Iron (Fe):275 mcg
Magnesium (Mg):6.60 mg
Manganese (Mn):396 mcg
Phosphorus (P):14.30 mg
Potassium (K):93.50 mg
Selenium (Se):0.11 mcg
Sodium (Na):2.20 mg
Zinc (Zn):110 mcg
Carbohydrates Total:13.42 g
Dietary Fiber:5.06 g
Sugars Total:4.44 g
Fructose:0.69 g
Glucose/Dextrose:3.61 g
Sucrose:0.14 g
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:33 mg
Leucine:55 mg
Methionine:3.30 mg
Lysine:33 mg
Isoleucine:33 mg
Valine:44 mg
Threonine:22 mg
Tryptophan:3.30 mg
Histidine:11 mg
Arginine:55 mg
Non-essential amino acids
Alanine:44 mg
Aspartic acid:0.20 g
Betaine:220 mcg
Cystine:3.30 mg
Glutamic acid:0.15 g
Glycine:44 mg
Proline:33 mg
Serine:55 mg
Tyrosine:33 mg
Fats Total:0.14 g
Saturated fatty acids:11 mg
Monounsaturated fatty acids:11 mg
Polyunsaturated fatty acids:55 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Product Type:Cranberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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