Cranberry Sauce Nutrition Facts

418 calories in 1 cup

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Calories in Cranberry Sauce
Cranberry sauce, canned, sweetened
418 calories in 1 cup
1 cup = 277g ≈ 0.611lb ≈ 9.77oz
1.51 calories / gram
8 Weight Watchers points
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Calorie Sources:99% carbohydrates; 1% fats
Fats:0.42 g (3 calories, 0% by weight)
Carbohydrates:107.75 g (414 calories, 39% by weight)
Proteins:0.55 g (2 calories, 0% by weight)
Alcohol:~
Water:168 g (61% by weight)
Fat Composition:67% polyunsaturated; 22% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:2.77 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 slice (1/2" thick, approx 8 slices per can)
Food Group:Fruits and Fruit Juices
USDA #:9081
Related Foods: Applesauce, canned, unsweetened, with added ascorbic acid
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Vitamin A:116 IU
Retinol:~
Retinol Activity Equivalent:5.54 mcg
α-Carotene:~
β-Carotene:69.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:174.51 mcg
Vitamin B-1:27.70 mcg
Vitamin B-2:55.40 mcg
Vitamin B-3:277 mcg
Vitamin B-5:~
Vitamin B-6:27.70 mcg
Vitamin B-9:2.77 mcg
Food folate:2.77 mcg
Dietary Folate Equivalent:2.77 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.53 mg
Vitamin C:5.54 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.88 mcg
Calcium (Ca):11.08 mg
Copper (Cu):55.40 mcg
Fluoride (F):5.26 mcg
Iron (Fe):609.40 mcg
Magnesium (Mg):8.31 mg
Manganese (Mn):166.20 mcg
Phosphorus (P):16.62 mg
Potassium (K):72.02 mg
Selenium (Se):0.83 mcg
Sodium (Na):80.33 mg
Zinc (Zn):138.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:107.75 g
Dietary Fiber:2.77 g
Sugars Total:104.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.55 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.42 g
Saturated fatty acids:27.70 mg
Monounsaturated fatty acids:55.40 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.16 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.77 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:55.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Cranberry
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Grapes are one of the oldest cultivated fruits. They have been around for more than 8,000 years.
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