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Cranberry Sauce Nutrition Facts

418 calories in 1 cup

Calories in Cranberry Sauce
Cranberry sauce, canned, sweetened
418 calories in 1 cup
1 cup = 277g ≈ 0.611lb ≈ 9.77oz
1.51 calories / gram
8 Weight Watchers points
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Calorie Sources:99% carbohydrates; 1% fats
Fats:0.42 g (3 calories, 0% by weight)
Carbohydrates:107.75 g (414 calories, 39% by weight)
Proteins:0.55 g (2 calories, 0% by weight)
Alcohol:~
Water:168 g (61% by weight)
Fat Composition:67% polyunsaturated; 22% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:2.77 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 slice (1/2" thick, approx 8 slices per can)
Food Group:Fruits and Fruit Juices
USDA #:9081
Related Foods: Babyfood, fruit, applesauce, strained
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Vitamin A:116 IU
Retinol:~
Retinol Activity Equivalent:5.54 mcg
α-Carotene:~
β-Carotene:69.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:174.51 mcg
Vitamin B-1:27.70 mcg
Vitamin B-2:55.40 mcg
Vitamin B-3:277 mcg
Vitamin B-5:~
Vitamin B-6:27.70 mcg
Vitamin B-9:2.77 mcg
Food folate:2.77 mcg
Dietary Folate Equivalent:2.77 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.53 mg
Vitamin C:5.54 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.88 mcg
Calcium (Ca):11.08 mg
Copper (Cu):55.40 mcg
Fluoride (F):5.26 mcg
Iron (Fe):609.40 mcg
Magnesium (Mg):8.31 mg
Manganese (Mn):166.20 mcg
Phosphorus (P):16.62 mg
Potassium (K):72.02 mg
Selenium (Se):0.83 mcg
Sodium (Na):80.33 mg
Zinc (Zn):138.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:107.75 g
Dietary Fiber:2.77 g
Sugars Total:104.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.55 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.42 g
Saturated fatty acids:27.70 mg
Monounsaturated fatty acids:55.40 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.16 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.77 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:55.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Cranberry
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_l7
Did you know?...In 1830 pizza truly began with the opening of the world's first pizzeria. Port' Alba, the pizzas were cooked in an oven lined with lava from Mount Vesuvius, a volcano located on the Bay of Naples.
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