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Cranberry Sauce Nutrition Facts

86 calories in 1 slice (1/2" thick, approx 8 slices per can)

Calories in Cranberry Sauce
Cranberry sauce, canned, sweetened
86 calories in 1 slice (1/2" thick, approx 8 slices per can)
1 slice = 57g ≈ 0.126lb ≈ 2.01oz
1.51 calories / gram
2 Weight Watchers points
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Calorie Sources:99% carbohydrates; 1% fats
Fats:85.50 mg (1 calorie, 0% by weight)
Carbohydrates:22.17 g (85 calories, 39% by weight)
Proteins:0.11 g
Alcohol:~
Water:34.57 g (61% by weight)
Fat Composition:67% polyunsaturated; 22% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:0.57 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 slice (1/2" thick, approx 8 slices per can)
Food Group:Fruits and Fruit Juices
USDA #:9081
Related Foods: Applesauce, canned, unsweetened, with added ascorbic acid
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Vitamin A:24 IU
Retinol:~
Retinol Activity Equivalent:1.14 mcg
α-Carotene:~
β-Carotene:14.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:35.91 mcg
Vitamin B-1:5.70 mcg
Vitamin B-2:11.40 mcg
Vitamin B-3:57 mcg
Vitamin B-5:~
Vitamin B-6:5.70 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.17 mg
Vitamin C:1.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:473.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):2.28 mg
Copper (Cu):11.40 mcg
Fluoride (F):1.08 mcg
Iron (Fe):125.40 mcg
Magnesium (Mg):1.71 mg
Manganese (Mn):34.20 mcg
Phosphorus (P):3.42 mg
Potassium (K):14.82 mg
Selenium (Se):0.17 mcg
Sodium (Na):16.53 mg
Zinc (Zn):28.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.17 g
Dietary Fiber:0.57 g
Sugars Total:21.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.11 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:85.50 mg
Saturated fatty acids:5.70 mg
Monounsaturated fatty acids:11.40 mg
Polyunsaturated fatty acids:34.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.56 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:570 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:57 mg
Caffeine:~
Theobromine:~
Product Type:Cranberry
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Bananas are about 99.5% fat free.
Related: Cranberries, dried, sweetened
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