Redcurrant Nutrition Facts

63 calories in 1 cup

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Calories in Redcurrant
Currants, red and white, raw
63 calories in Redcurrant, 1 cup
1 cup = 112g ≈ 0.247lb ≈ 3.95oz
0.56 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:15.46 g (56 calories, 14% by weight)
Proteins:1.57 g (5 calories, 1% by weight)
Alcohol:~
Water:94.02 g (84% by weight)
Fat Composition:73% polyunsaturated; 18% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:4.82 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Ribes rubrum
Refuse:2 %
Refuse Description:Stems
Food Group:Fruits and Fruit Juices
USDA #:9084
Tags: berries; berry; red currant;
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Vitamin A:47 IU
Retinol:~
Retinol Activity Equivalent:2.24 mcg
α-Carotene:~
β-Carotene:28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:52.64 mcg
Vitamin B-1:44.80 mcg
Vitamin B-2:56 mcg
Vitamin B-3:112 mcg
Vitamin B-5:67.20 mcg
Vitamin B-6:78.40 mcg
Vitamin B-9:8.96 mcg
Food folate:8.96 mcg
Dietary Folate Equivalent:8.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.51 mg
Vitamin C:45.92 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:112 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.32 mcg
Calcium (Ca):36.96 mg
Copper (Cu):112 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):14.56 mg
Manganese (Mn):201.60 mcg
Phosphorus (P):49.28 mg
Potassium (K):0.31 g
Selenium (Se):0.67 mcg
Sodium (Na):1.12 mg
Zinc (Zn):257.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.46 g
Dietary Fiber:4.82 g
Sugars Total:8.25 g
Fructose:3.95 g
Galactose:~
Glucose/Dextrose:3.61 g
Lactose:~
Maltose:~
Sucrose:0.68 g
Starch:~
Proteins Total:1.57 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.22 g
Saturated fatty acids:11.20 mg
Monounsaturated fatty acids:22.40 mg
Polyunsaturated fatty acids:89.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Redcurrant
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...To slice meat into thin strips, as for Chinese dishes - partially freeze and it will slice easily.
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