Dates, deglet noor

20 calories in 1 date, pitted

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Calories in Dates, deglet noor
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20 calories in 1 date, pitted
1 date, pitted = 7g ≈ 0.016lb ≈ 0.25oz
2.82 calories / gram
0 Weight Watchers points
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Calorie Sources:96% carbohydrates; 3% proteins; 1% fats
Fats:27.69 mg
Carbohydrates:5.33 g (19 calories, 75% by weight)
Proteins:0.17 g (1 calorie, 2% by weight)
Alcohol:~
Water:1.46 g (21% by weight)
Fat Composition:43% saturated; 43% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.57 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 date, pitted
Scientific Name:Phoenix dactylifera
Refuse:10 %
Refuse Description:Pits
Footnotes: Common variety
Food Group:Fruits and Fruit Juices
USDA #:9087
Related Foods: Calories in Dates
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.43 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.32 mcg
Vitamin B-1:3.55 mcg
Vitamin B-2:4.26 mcg
Vitamin B-3:90.17 mcg
Vitamin B-5:41.18 mcg
Vitamin B-6:11.36 mcg
Vitamin B-9:1.35 mcg
Food folate:1.35 mcg
Dietary Folate Equivalent:1.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:447.30 mcg
Vitamin C:28.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.55 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:3.55 mcg
Vitamin K:0.19 mcg
Calcium (Ca):2.77 mg
Copper (Cu):14.20 mcg
Fluoride (F):~
Iron (Fe):72.42 mcg
Magnesium (Mg):3.05 mg
Manganese (Mn):18.46 mcg
Phosphorus (P):4.40 mg
Potassium (K):46.58 mg
Selenium (Se):0.21 mcg
Sodium (Na):142.00 mcg
Zinc (Zn):20.59 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.33 g
Dietary Fiber:0.57 g
Sugars Total:4.50 g
Fructose:1.39 g
Galactose:~
Glucose/Dextrose:1.41 g
Lactose:~
Maltose:8.52 mg
Sucrose:1.69 g
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:3.55 mg
Leucine:5.68 mg
Methionine:1.42 mg
Lysine:4.26 mg
Isoleucine:2.84 mg
Valine:4.97 mg
Threonine:2.84 mg
Tryptophan:710 mcg
Histidine:2.13 mg
Arginine:9.23 mg
Non-essential amino acids
Alanine:5.68 mg
Aspartic acid:14.91 mg
Betaine:28.40 mcg
Cystine:4.26 mg
Glutamic acid:24.85 mg
Glycine:7.10 mg
Hydroxyproline:~
Proline:9.23 mg
Serine:3.55 mg
Tyrosine:710 mcg
Fats Total:27.69 mg
Saturated fatty acids:2.13 mg
Monounsaturated fatty acids:2.13 mg
Polyunsaturated fatty acids:710 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:71 mcg
Decanoic/Capric [10:0]:71 mcg
Dodecanoic/Lauric [12:0]:71 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:71 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:710 mcg
Heptadecanoic/Margaric [17:0]:71 mcg
Octadecanoic/Stearic [18:0]:710 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:71 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.13 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:710 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:213 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Dates
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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