Elderberries Nutrition Facts

73 calories in 100 g

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Calories in Elderberries
Elderberries, raw
73 calories in Elderberries, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.73 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 6% fats; 3% proteins
Fats:0.50 g (4 calories, 1% by weight)
Carbohydrates:18.40 g (66 calories, 18% by weight)
Proteins:0.66 g (2 calories, 1% by weight)
Alcohol:~
Water:79.80 g (80% by weight)
Fat Composition:71% polyunsaturated; 24% monounsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:7 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Sambucus spp.
Refuse:0 %
Refuse Description:No info available- assumed no refuse
Food Group:Fruits and Fruit Juices
USDA #:9088
Tags: berries; berry; elderberry;
Related Foods: Calories in Blackberries
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Vitamin A:600 IU
Retinol:~
Retinol Activity Equivalent:30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:60 mcg
Vitamin B-3:500 mcg
Vitamin B-5:140 mcg
Vitamin B-6:230 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:36 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):5 mg
Manganese (Mn):~
Phosphorus (P):39 mg
Potassium (K):0.28 g
Selenium (Se):0.60 mcg
Sodium (Na):6 mg
Zinc (Zn):110 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.40 g
Dietary Fiber:7 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.66 g
Essential amino acids
Phenylalanine:40 mg
Leucine:60 mg
Methionine:10 mg
Lysine:20 mg
Isoleucine:20 mg
Valine:30 mg
Threonine:20 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:40 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:50 mg
Betaine:~
Cystine:10 mg
Glutamic acid:90 mg
Glycine:30 mg
Hydroxyproline:~
Proline:20 mg
Serine:30 mg
Tyrosine:50 mg
Fats Total:0.50 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Elderberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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