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Elderberries Nutrition Facts

106 calories in 1 cup

Calories in Elderberries
Elderberries, raw
106 calories in Elderberries, 1 cup
1 cup = 145g ≈ 0.320lb ≈ 5.11oz
0.73 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 6% fats; 3% proteins
Fats:0.72 g (6 calories, 1% by weight)
Carbohydrates:26.68 g (96 calories, 18% by weight)
Proteins:0.96 g (3 calories, 1% by weight)
Alcohol:~
Water:115.71 g (80% by weight)
Fat Composition:71% polyunsaturated; 24% monounsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:10.15 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Sambucus spp.
Refuse:0 %
Refuse Description:No info available- assumed no refuse
Food Group:Fruits and Fruit Juices
USDA #:9088
Tags: berries; berry; elderberry;
Related Foods: Calories in Blackberries
Calories in Cranberries
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Calories in Wild Cranberries
Vitamin A:870 IU
Retinol:~
Retinol Activity Equivalent:43.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:101.50 mcg
Vitamin B-2:87 mcg
Vitamin B-3:725.00 mcg
Vitamin B-5:203 mcg
Vitamin B-6:333.50 mcg
Vitamin B-9:8.70 mcg
Food folate:8.70 mcg
Dietary Folate Equivalent:8.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:52.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):55.10 mg
Copper (Cu):87 mcg
Fluoride (F):~
Iron (Fe):2.32 mg
Magnesium (Mg):7.25 mg
Manganese (Mn):~
Phosphorus (P):56.55 mg
Potassium (K):0.41 g
Selenium (Se):0.87 mcg
Sodium (Na):8.70 mg
Zinc (Zn):159.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.68 g
Dietary Fiber:10.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:58 mg
Leucine:87 mg
Methionine:14.50 mg
Lysine:29 mg
Isoleucine:29 mg
Valine:43.50 mg
Threonine:29 mg
Tryptophan:14.50 mg
Histidine:14.50 mg
Arginine:58 mg
Non-essential amino acids
Alanine:43.50 mg
Aspartic acid:72.50 mg
Betaine:~
Cystine:14.50 mg
Glutamic acid:0.13 g
Glycine:43.50 mg
Hydroxyproline:~
Proline:29 mg
Serine:43.50 mg
Tyrosine:72.50 mg
Fats Total:0.72 g
Saturated fatty acids:29 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Elderberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...For years, opera singers have used honey to boost their energy and soothe their throats before performances.
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