Elderberries Nutrition Facts

106 calories in 1 cup

Live queries:
Calories in Pera - 1 result
Pumpkin Pie - 4 results
Ricotta Cheese - 2 results

Calories in Elderberries
Elderberries, raw
106 calories in Elderberries, 1 cup
1 cup = 145g ≈ 0.320lb ≈ 5.11oz
0.73 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:91% carbohydrates; 6% fats; 3% proteins
Fats:0.72 g (6 calories, 1% by weight)
Carbohydrates:26.68 g (96 calories, 18% by weight)
Proteins:0.96 g (3 calories, 1% by weight)
Alcohol:~
Water:115.71 g (80% by weight)
Fat Composition:71% polyunsaturated; 24% monounsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:10.15 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Sambucus spp.
Refuse:0 %
Refuse Description:No info available- assumed no refuse
Food Group:Fruits and Fruit Juices
USDA #:9088
Tags: berries; berry; elderberry;
Related Foods: Calories in Blackberries
Calories in Blueberries
Calories in Gooseberries
Calories in Kiwi
Calories in Mulberries
Calories in Redcurrant
Calories in Strawberries
Calories in Wild Cranberries
Vitamin A:870 IU
Retinol:~
Retinol Activity Equivalent:43.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:101.50 mcg
Vitamin B-2:87 mcg
Vitamin B-3:725.00 mcg
Vitamin B-5:203 mcg
Vitamin B-6:333.50 mcg
Vitamin B-9:8.70 mcg
Food folate:8.70 mcg
Dietary Folate Equivalent:8.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:52.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):55.10 mg
Copper (Cu):87 mcg
Fluoride (F):~
Iron (Fe):2.32 mg
Magnesium (Mg):7.25 mg
Manganese (Mn):~
Phosphorus (P):56.55 mg
Potassium (K):0.41 g
Selenium (Se):0.87 mcg
Sodium (Na):8.70 mg
Zinc (Zn):159.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.68 g
Dietary Fiber:10.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:58 mg
Leucine:87 mg
Methionine:14.50 mg
Lysine:29 mg
Isoleucine:29 mg
Valine:43.50 mg
Threonine:29 mg
Tryptophan:14.50 mg
Histidine:14.50 mg
Arginine:58 mg
Non-essential amino acids
Alanine:43.50 mg
Aspartic acid:72.50 mg
Betaine:~
Cystine:14.50 mg
Glutamic acid:0.13 g
Glycine:43.50 mg
Hydroxyproline:~
Proline:29 mg
Serine:43.50 mg
Tyrosine:72.50 mg
Fats Total:0.72 g
Saturated fatty acids:29 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Elderberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2uE
Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
Related: Dates, deglet noor
Figs
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular