Figs Nutrition Facts

74 calories in 100 g

Live queries:
Whisky - 2 results
Almond - 36 results

Calories in Figs
Figs, raw
74 calories in Figs, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.74 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:93% carbohydrates; 3% proteins; 3% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:19.18 g (69 calories, 19% by weight)
Proteins:0.75 g (3 calories, 1% by weight)
Alcohol:~
Water:79.11 g (79% by weight)
Fat Composition:54% polyunsaturated; 23% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:2.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large (2-1/2" dia)
1 medium (2-1/4" dia)
1 small (1-1/2" dia)
Scientific Name:Ficus carica
Refuse:1 %
Refuse Description:Stems
Food Group:Fruits and Fruit Juices
USDA #:9089
Tags: fig; figs;
Related Foods: Calories in Fig Bars
Vitamin A:142 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9 mcg
Vitamin B-1:60 mcg
Vitamin B-2:50 mcg
Vitamin B-3:400 mcg
Vitamin B-5:300 mcg
Vitamin B-6:110 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.70 mg
Vitamin C:2 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.70 mcg
Calcium (Ca):35 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):370 mcg
Magnesium (Mg):17 mg
Manganese (Mn):120 mcg
Phosphorus (P):14 mg
Potassium (K):0.23 g
Selenium (Se):0.20 mcg
Sodium (Na):1 mg
Zinc (Zn):150 mcg
Cholesterol:~
Phytosterols:31 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.18 g
Dietary Fiber:2.90 g
Sugars Total:16.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.75 g
Essential amino acids
Phenylalanine:10 mg
Leucine:30 mg
Methionine:6 mg
Lysine:30 mg
Isoleucine:20 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:6 mg
Histidine:10 mg
Arginine:10 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:10 mg
Glutamic acid:70 mg
Glycine:20 mg
Hydroxyproline:~
Proline:40 mg
Serine:30 mg
Tyrosine:30 mg
Fats Total:0.30 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Figs
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_sm
Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
Related: Elderberries
Figs, canned, water pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular