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Figs, canned, water pack, solids and liquids

14 calories in 1 fig with liquid

Calories in Figs, canned, water pack, solids and liquids
Figs, canned, water pack, solids and liquids Suggest a better name
14 calories in 1 fig with liquid
1 fig with liquid = 27g ≈ 0.060lb ≈ 0.95oz
0.53 calories / gram
0 Weight Watchers points
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Calorie Sources:96% carbohydrates; 3% proteins; 2% fats
Fats:27 mg
Carbohydrates:3.78 g (14 calories, 14% by weight)
Proteins:0.11 g
Alcohol:~
Water:23 g (85% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.59 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fig with liquid
Food Group:Fruits and Fruit Juices
USDA #:9090
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Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:0.54 mcg
α-Carotene:~
β-Carotene:6.21 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.89 mcg
Vitamin B-1:5.40 mcg
Vitamin B-2:8.10 mcg
Vitamin B-3:118.80 mcg
Vitamin B-5:16.20 mcg
Vitamin B-6:18.90 mcg
Vitamin B-9:0.54 mcg
Food folate:0.54 mcg
Dietary Folate Equivalent:0.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:891 mcg
Vitamin C:270.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:21.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.89 mcg
Calcium (Ca):7.56 mg
Copper (Cu):29.70 mcg
Fluoride (F):~
Iron (Fe):78.30 mcg
Magnesium (Mg):2.70 mg
Manganese (Mn):21.60 mcg
Phosphorus (P):2.70 mg
Potassium (K):27.81 mg
Selenium (Se):0.03 mcg
Sodium (Na):270.00 mcg
Zinc (Zn):32.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.78 g
Dietary Fiber:0.59 g
Sugars Total:3.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.11 g
Essential amino acids
Phenylalanine:2.70 mg
Leucine:2.70 mg
Methionine:810 mcg
Lysine:2.70 mg
Isoleucine:2.70 mg
Valine:2.70 mg
Threonine:2.70 mg
Tryptophan:810 mcg
Histidine:1.62 mg
Arginine:2.43 mg
Non-essential amino acids
Alanine:5.40 mg
Aspartic acid:24.30 mg
Betaine:~
Cystine:1.89 mg
Glutamic acid:8.10 mg
Glycine:2.70 mg
Hydroxyproline:~
Proline:5.40 mg
Serine:5.40 mg
Tyrosine:2.70 mg
Fats Total:27 mg
Saturated fatty acids:5.40 mg
Monounsaturated fatty acids:5.40 mg
Polyunsaturated fatty acids:10.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:270 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:81 mg
Caffeine:~
Theobromine:~
Product Type:Figs
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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