Figs, canned, light syrup pack, solids and liquids

174 calories in 1 cup

Live queries:
Candie - 18 results

Calories in Figs, canned, light syrup pack, solids and liquids
Figs, canned, light syrup pack, solids and liquids Suggest a better name
174 calories in 1 cup
1 cup = 252g ≈ 0.556lb ≈ 8.89oz
0.69 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:45.23 g (168 calories, 18% by weight)
Proteins:0.98 g (3 calories, 0% by weight)
Alcohol:~
Water:204.78 g (81% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:4.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fig with liquid
Food Group:Fruits and Fruit Juices
USDA #:9091
Related Foods: Calories in Bud Light
Calories in Budweiser Select
Calories in Canned Apples
Calories in Canned Grapes
Calories in Canned Lemon Juice
Calories in Light Sour Cream
Calories in Maple Syrup
Calories in Muscle Milk Light
Vitamin A:93 IU
Retinol:~
Retinol Activity Equivalent:5.04 mcg
α-Carotene:~
β-Carotene:55.44 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.16 mcg
Vitamin B-1:50.40 mcg
Vitamin B-2:75.60 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:151.20 mcg
Vitamin B-6:176.40 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.58 mg
Vitamin C:2.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:252 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.58 mcg
Calcium (Ca):68.04 mg
Copper (Cu):252 mcg
Fluoride (F):~
Iron (Fe):730.80 mcg
Magnesium (Mg):25.20 mg
Manganese (Mn):201.60 mcg
Phosphorus (P):25.20 mg
Potassium (K):0.26 g
Selenium (Se):0.50 mcg
Sodium (Na):2.52 mg
Zinc (Zn):277.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.23 g
Dietary Fiber:4.54 g
Sugars Total:40.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.98 g
Essential amino acids
Phenylalanine:25.20 mg
Leucine:25.20 mg
Methionine:7.56 mg
Lysine:25.20 mg
Isoleucine:25.20 mg
Valine:25.20 mg
Threonine:25.20 mg
Tryptophan:7.56 mg
Histidine:15.12 mg
Arginine:22.68 mg
Non-essential amino acids
Alanine:50.40 mg
Aspartic acid:0.23 g
Betaine:~
Cystine:15.12 mg
Glutamic acid:75.60 mg
Glycine:25.20 mg
Hydroxyproline:~
Proline:50.40 mg
Serine:25.20 mg
Tyrosine:25.20 mg
Fats Total:0.25 g
Saturated fatty acids:50.40 mg
Monounsaturated fatty acids:50.40 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Figs
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4qu
Did you know?...If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both non-smokers. In households where only one parent smokes, young people are also more likely to start smoking.
Related: Figs, canned, water pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular