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Figs, canned, light syrup pack, solids and liquids

174 calories in 1 cup

Calories in Figs, canned, light syrup pack, solids and liquids
Figs, canned, light syrup pack, solids and liquids Suggest a better name
174 calories in 1 cup
1 cup = 252g ≈ 0.556lb ≈ 8.89oz
0.69 calories / gram
3 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:45.23 g (168 calories, 18% by weight)
Proteins:0.98 g (3 calories, 0% by weight)
Alcohol:~
Water:204.78 g (81% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:4.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fig with liquid
Food Group:Fruits and Fruit Juices
USDA #:9091
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Vitamin A:93 IU
Retinol:~
Retinol Activity Equivalent:5.04 mcg
α-Carotene:~
β-Carotene:55.44 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.16 mcg
Vitamin B-1:50.40 mcg
Vitamin B-2:75.60 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:151.20 mcg
Vitamin B-6:176.40 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.58 mg
Vitamin C:2.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:252 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.58 mcg
Calcium (Ca):68.04 mg
Copper (Cu):252 mcg
Fluoride (F):~
Iron (Fe):730.80 mcg
Magnesium (Mg):25.20 mg
Manganese (Mn):201.60 mcg
Phosphorus (P):25.20 mg
Potassium (K):0.26 g
Selenium (Se):0.50 mcg
Sodium (Na):2.52 mg
Zinc (Zn):277.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.23 g
Dietary Fiber:4.54 g
Sugars Total:40.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.98 g
Essential amino acids
Phenylalanine:25.20 mg
Leucine:25.20 mg
Methionine:7.56 mg
Lysine:25.20 mg
Isoleucine:25.20 mg
Valine:25.20 mg
Threonine:25.20 mg
Tryptophan:7.56 mg
Histidine:15.12 mg
Arginine:22.68 mg
Non-essential amino acids
Alanine:50.40 mg
Aspartic acid:0.23 g
Betaine:~
Cystine:15.12 mg
Glutamic acid:75.60 mg
Glycine:25.20 mg
Hydroxyproline:~
Proline:50.40 mg
Serine:25.20 mg
Tyrosine:25.20 mg
Fats Total:0.25 g
Saturated fatty acids:50.40 mg
Monounsaturated fatty acids:50.40 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Figs
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The gooseberry is called the "mackeral currant" in French because gooseberry sauce is served with mackerel, a type of fish.
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