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Figs, canned, heavy syrup pack, solids and liquids

88 calories in 100 g

Calories in Figs, canned, heavy syrup pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids Suggest a better name
88 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.88 calories / gram
1 Weight Watchers point
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Calorie Sources:98% carbohydrates; 1% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:22.90 g (86 calories, 23% by weight)
Proteins:0.38 g (1 calorie, 0% by weight)
Alcohol:~
Water:76.33 g (76% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fig with liquid
Food Group:Fruits and Fruit Juices
USDA #:9092
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Vitamin A:37 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:22 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11 mcg
Vitamin B-1:20 mcg
Vitamin B-2:30 mcg
Vitamin B-3:420 mcg
Vitamin B-5:60 mcg
Vitamin B-6:70 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.30 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.30 mcg
Calcium (Ca):27 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):280 mcg
Magnesium (Mg):10 mg
Manganese (Mn):80 mcg
Phosphorus (P):10 mg
Potassium (K):99 mg
Selenium (Se):0.20 mcg
Sodium (Na):1 mg
Zinc (Zn):110 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.90 g
Dietary Fiber:2.20 g
Sugars Total:20.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.38 g
Essential amino acids
Phenylalanine:9 mg
Leucine:10 mg
Methionine:3 mg
Lysine:10 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:3 mg
Histidine:5 mg
Arginine:9 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:90 mg
Betaine:~
Cystine:6 mg
Glutamic acid:30 mg
Glycine:10 mg
Hydroxyproline:~
Proline:20 mg
Serine:10 mg
Tyrosine:10 mg
Fats Total:0.10 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Figs
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Olive oil should be stored for up to a year. Heat and light can really shorten its shelf life.
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