Figs, dried, stewed

107 calories in 100 g

Live queries:

Calories in Figs, dried, stewed
Figs, dried, stewed Suggest a better name
107 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.07 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 4% proteins; 3% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:27.57 g (99 calories, 28% by weight)
Proteins:1.42 g (5 calories, 1% by weight)
Alcohol:~
Water:69.80 g (70% by weight)
Fat Composition:54% polyunsaturated; 23% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:4.20 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9095
Related Foods: Calories in Dried Apples
Calories in Dried Basil
Calories in Dried Dill
Calories in Dried Japanese Persimmon
Calories in Dried Rosemary
Calories in Dried Thyme
Calories in Dried Walrus
Calories in Sun Dried Tomatoes
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14 mcg
Vitamin B-1:10 mcg
Vitamin B-2:110 mcg
Vitamin B-3:640 mcg
Vitamin B-5:120 mcg
Vitamin B-6:130 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.80 mg
Vitamin C:4.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.70 mcg
Calcium (Ca):70 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):880 mcg
Magnesium (Mg):29 mg
Manganese (Mn):220 mcg
Phosphorus (P):29 mg
Potassium (K):0.29 g
Selenium (Se):0.20 mcg
Sodium (Na):4 mg
Zinc (Zn):240 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.57 g
Dietary Fiber:4.20 g
Sugars Total:23.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:30 mg
Leucine:50 mg
Methionine:10 mg
Lysine:30 mg
Isoleucine:30 mg
Valine:50 mg
Threonine:30 mg
Tryptophan:9 mg
Histidine:10 mg
Arginine:30 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.27 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.12 g
Glycine:40 mg
Hydroxyproline:~
Proline:0.26 g
Serine:50 mg
Tyrosine:10 mg
Fats Total:0.40 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Figs
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3aG
Did you know?...The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
Related: Figs, dried, uncooked
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular