Figs, dried, stewed

277 calories in 1 cup

Live queries:
Muesli - 2 results
Calories in Pera - 1 result

Calories in Figs, dried, stewed
Figs, dried, stewed Suggest a better name
277 calories in 1 cup
1 cup = 259g ≈ 0.571lb ≈ 9.14oz
1.07 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 4% proteins; 3% fats
Fats:1.04 g (9 calories, 0% by weight)
Carbohydrates:71.41 g (257 calories, 28% by weight)
Proteins:3.68 g (12 calories, 1% by weight)
Alcohol:~
Water:180.78 g (70% by weight)
Fat Composition:54% polyunsaturated; 23% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:10.88 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9095
Related Foods: Calories in Dried Apples
Calories in Dried Basil
Calories in Dried Dill
Calories in Dried Japanese Persimmon
Calories in Dried Rosemary
Calories in Dried Thyme
Calories in Dried Walrus
Calories in Sun Dried Tomatoes
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:7.77 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:36.26 mcg
Vitamin B-1:25.90 mcg
Vitamin B-2:284.90 mcg
Vitamin B-3:1.66 mg
Vitamin B-5:310.80 mcg
Vitamin B-6:336.70 mcg
Vitamin B-9:2.59 mcg
Food folate:2.59 mcg
Dietary Folate Equivalent:2.59 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.61 mg
Vitamin C:11.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:388.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.35 mcg
Calcium (Ca):0.18 g
Copper (Cu):310.80 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):75.11 mg
Manganese (Mn):569.80 mcg
Phosphorus (P):75.11 mg
Potassium (K):0.76 g
Selenium (Se):0.52 mcg
Sodium (Na):10.36 mg
Zinc (Zn):621.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.41 g
Dietary Fiber:10.88 g
Sugars Total:60.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.68 g
Essential amino acids
Phenylalanine:77.70 mg
Leucine:0.13 g
Methionine:25.90 mg
Lysine:77.70 mg
Isoleucine:77.70 mg
Valine:0.13 g
Threonine:77.70 mg
Tryptophan:23.31 mg
Histidine:25.90 mg
Arginine:77.70 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.70 g
Betaine:~
Cystine:25.90 mg
Glutamic acid:0.31 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.13 g
Tyrosine:25.90 mg
Fats Total:1.04 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.77 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Figs
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_40C
Did you know?...Compared to green peppers, red peppers have more vitamins and nutrients and contain the antioxidant lycopene.
Related: Figs, dried, uncooked
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular