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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

76 calories in 1 cup

Calories in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Suggest a better name
76 calories in 1 cup
1 cup = 237g ≈ 0.522lb ≈ 8.36oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:94% carbohydrates; 4% proteins; 1% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:20.17 g (73 calories, 9% by weight)
Proteins:1.00 g (3 calories, 0% by weight)
Alcohol:~
Water:215.10 g (91% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.37 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9096
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Water, tap, municipal
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Vitamin A:593 IU
Retinol:~
Retinol Activity Equivalent:30.81 mcg
α-Carotene:~
β-Carotene:298.62 mcg
β-Cryptoxanthin:113.76 mcg
Lycopene:~
Lutein + Zeaxanthin:177.75 mcg
Vitamin B-1:23.70 mcg
Vitamin B-2:23.70 mcg
Vitamin B-3:853.20 mcg
Vitamin B-5:142.20 mcg
Vitamin B-6:118.50 mcg
Vitamin B-9:7.11 mcg
Food folate:7.11 mcg
Dietary Folate Equivalent:7.11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.77 mg
Vitamin C:4.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:948 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.16 mcg
Calcium (Ca):11.85 mg
Copper (Cu):165.90 mcg
Fluoride (F):~
Iron (Fe):592.50 mcg
Magnesium (Mg):16.59 mg
Manganese (Mn):355.50 mcg
Phosphorus (P):26.07 mg
Potassium (K):0.22 g
Selenium (Se):1.18 mcg
Sodium (Na):9.48 mg
Zinc (Zn):213.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.17 g
Dietary Fiber:2.37 g
Sugars Total:17.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.00 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.12 g
Saturated fatty acids:14.22 mg
Monounsaturated fatty acids:21.33 mg
Polyunsaturated fatty acids:47.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.74 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.33 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.74 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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