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Fruit Cocktail Nutrition Facts

109 calories in 1 cup

Calories in Fruit Cocktail
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
109 calories in 1 cup
1 cup = 237g ≈ 0.522lb ≈ 8.36oz
0.46 calories / gram
2 Weight Watchers points
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Calorie Sources:96% carbohydrates; 3% proteins
Fats:23.70 mg
Carbohydrates:28.11 g (104 calories, 12% by weight)
Proteins:1.09 g (4 calories, 0% by weight)
Alcohol:~
Water:207.23 g (87% by weight)
Fat Composition:57% polyunsaturated; 29% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:2.37 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9097
Related Foods: Calories in Avocado
Calories in Florida Orange
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Calories in Redcurrant
Vitamin A:723 IU
Retinol:~
Retinol Activity Equivalent:35.55 mcg
α-Carotene:~
β-Carotene:364.98 mcg
β-Cryptoxanthin:137.46 mcg
Lycopene:~
Lutein + Zeaxanthin:177.75 mcg
Vitamin B-1:23.70 mcg
Vitamin B-2:23.70 mcg
Vitamin B-3:948 mcg
Vitamin B-5:142.20 mcg
Vitamin B-6:118.50 mcg
Vitamin B-9:7.11 mcg
Food folate:7.11 mcg
Dietary Folate Equivalent:7.11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.48 mg
Vitamin C:6.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:948 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.16 mcg
Calcium (Ca):18.96 mg
Copper (Cu):142.20 mcg
Fluoride (F):~
Iron (Fe):497.70 mcg
Magnesium (Mg):16.59 mg
Manganese (Mn):331.80 mcg
Phosphorus (P):33.18 mg
Potassium (K):0.23 g
Selenium (Se):1.18 mcg
Sodium (Na):9.48 mg
Zinc (Zn):213.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.11 g
Dietary Fiber:2.37 g
Sugars Total:25.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.09 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:23.70 mg
Saturated fatty acids:2.37 mg
Monounsaturated fatty acids:4.74 mg
Polyunsaturated fatty acids:9.48 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.37 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.74 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.48 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2qc
Did you know?...If you accidentally over-salt a dish while it's still cooking, drop in a peeled potato-it absorbs the excess salt for an instant "fix me up."
Related: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
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