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Gooseberries, canned, light syrup pack, solids and liquids

184 calories in 1 cup

Calories in Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, canned, light syrup pack, solids and liquids Suggest a better name
184 calories in 1 cup
1 cup = 252g ≈ 0.556lb ≈ 8.89oz
0.73 calories / gram
3 Weight Watchers points
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:0.50 g (4 calories, 0% by weight)
Carbohydrates:47.25 g (175 calories, 19% by weight)
Proteins:1.64 g (6 calories, 1% by weight)
Alcohol:~
Water:201.85 g (80% by weight)
Fat Composition:85% polyunsaturated; 8% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:6.05 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9109
Related Foods: Calories in Canned Applesauce
Calories in Canned Lemon Juice
Calories in Canned Tomato Sauce
Calories in Cream
Calories in Light Mayonnaise
Calories in Light Sour Cream
Calories in Michelob Ultra
Calories in Syrup Canned Grapes
Vitamin A:348 IU
Retinol:~
Retinol Activity Equivalent:17.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50.40 mcg
Vitamin B-2:126 mcg
Vitamin B-3:378 mcg
Vitamin B-5:327.60 mcg
Vitamin B-6:25.20 mcg
Vitamin B-9:7.56 mcg
Food folate:7.56 mcg
Dietary Folate Equivalent:7.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:25.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.32 mg
Copper (Cu):529.20 mcg
Fluoride (F):~
Iron (Fe):831.60 mcg
Magnesium (Mg):15.12 mg
Manganese (Mn):428.40 mcg
Phosphorus (P):17.64 mg
Potassium (K):0.19 g
Selenium (Se):1 mcg
Sodium (Na):5.04 mg
Zinc (Zn):277.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.25 g
Dietary Fiber:6.05 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.50 g
Saturated fatty acids:25.20 mg
Monounsaturated fatty acids:25.20 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.64 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Gooseberries
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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