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Grapefruit, raw, pink and red and white, all areas

74 calories in 1 cup sections, with juice

Calories in Grapefruit, raw, pink and red and white, all areas
Grapefruit, raw, pink and red and white, all areas Suggest a better name
74 calories in 1 cup sections, with juice
1 cup sections, with juice = 230g ≈ 0.507lb ≈ 8.11oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 3% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:18.58 g (67 calories, 8% by weight)
Proteins:1.45 g (5 calories, 1% by weight)
Water:209.05 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:2.53 g (1% by weight)
Serving Sizes: 100 g
1 cup sections, with juice
0.5 large (approx 4-1/2" dia)
0.5 medium (approx 4" dia)
0.5 small (approx 3-1/2" dia)
Scientific Name:Citrus paradisi
Refuse:50 %
Refuse Description:Peel, seeds, core, and membrane
Food Group:Fruits and Fruit Juices
USDA #:9111
Tags: grapefruit;
Related Foods: Calories in California Grapefruit
Calories in Grapefruit
Calories in Grapefruit Juice
Grapefruit juice, white, canned, sweetened
Grapefruit juice, white, canned, unsweetened
Grapefruit, sections, canned, juice pack, solids and liquids
Calories in White Grapefruit
Calories in White Grapefruit Juice
Vitamin A:2132 IU
Retinol Activity Equivalent:105.80 mcg
α-Carotene:9.20 mcg
β-Carotene:1.27 mg
β-Cryptoxanthin:13.80 mcg
Lycopene:2.61 mg
Lutein + Zeaxanthin:13.80 mcg
Vitamin B-1:69 mcg
Vitamin B-2:46 mcg
Vitamin B-3:575 mcg
Vitamin B-5:644 mcg
Vitamin B-6:92 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.71 mg
Vitamin C:79.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:299 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.60 mg
Copper (Cu):92 mcg
Fluoride (F):2.30 mcg
Iron (Fe):207 mcg
Magnesium (Mg):18.40 mg
Manganese (Mn):23 mcg
Phosphorus (P):18.40 mg
Potassium (K):0.32 g
Selenium (Se):0.69 mcg
Sodium (Na):~
Zinc (Zn):161 mcg
Carbohydrates Total:18.58 g
Dietary Fiber:2.53 g
Sugars Total:16.05 g
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:69 mg
Leucine:23 mg
Methionine:13.80 mg
Lysine:23 mg
Isoleucine:16.10 mg
Valine:23 mg
Threonine:23 mg
Tryptophan:13.80 mg
Histidine:13.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:46 mg
Aspartic acid:0.25 g
Cystine:13.80 mg
Glutamic acid:0.37 g
Glycine:23 mg
Proline:0.12 g
Serine:46 mg
Tyrosine:13.80 mg
Fats Total:0.23 g
Saturated fatty acids:23 mg
Monounsaturated fatty acids:23 mg
Polyunsaturated fatty acids:46 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Product Type:Grapefruit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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