Grapefruit, raw, pink and red and white, all areas

74 calories in 1 cup sections, with juice

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Calories in Grapefruit, raw, pink and red and white, all areas
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74 calories in 1 cup sections, with juice
1 cup sections, with juice = 230g ≈ 0.507lb ≈ 8.11oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 3% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:18.58 g (67 calories, 8% by weight)
Proteins:1.45 g (5 calories, 1% by weight)
Alcohol:~
Water:209.05 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:2.53 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sections, with juice
0.5 large (approx 4-1/2" dia)
0.5 medium (approx 4" dia)
0.5 small (approx 3-1/2" dia)
Scientific Name:Citrus paradisi
Refuse:50 %
Refuse Description:Peel, seeds, core, and membrane
Food Group:Fruits and Fruit Juices
USDA #:9111
Tags: grapefruit;
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Vitamin A:2132 IU
Retinol:~
Retinol Activity Equivalent:105.80 mcg
α-Carotene:9.20 mcg
β-Carotene:1.27 mg
β-Cryptoxanthin:13.80 mcg
Lycopene:2.61 mg
Lutein + Zeaxanthin:13.80 mcg
Vitamin B-1:69 mcg
Vitamin B-2:46 mcg
Vitamin B-3:575 mcg
Vitamin B-5:644 mcg
Vitamin B-6:92 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.71 mg
Vitamin C:79.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:299 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.60 mg
Copper (Cu):92 mcg
Fluoride (F):2.30 mcg
Iron (Fe):207 mcg
Magnesium (Mg):18.40 mg
Manganese (Mn):23 mcg
Phosphorus (P):18.40 mg
Potassium (K):0.32 g
Selenium (Se):0.69 mcg
Sodium (Na):~
Zinc (Zn):161 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.58 g
Dietary Fiber:2.53 g
Sugars Total:16.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:69 mg
Leucine:23 mg
Methionine:13.80 mg
Lysine:23 mg
Isoleucine:16.10 mg
Valine:23 mg
Threonine:23 mg
Tryptophan:13.80 mg
Histidine:13.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:46 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:13.80 mg
Glutamic acid:0.37 g
Glycine:23 mg
Hydroxyproline:~
Proline:0.12 g
Serine:46 mg
Tyrosine:13.80 mg
Fats Total:0.23 g
Saturated fatty acids:23 mg
Monounsaturated fatty acids:23 mg
Polyunsaturated fatty acids:46 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Grapefruit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Carrot juice is also an excellent source of vitamin C. An 8 ounce glass of pure carrot juice can provide your body with up to 35% of your daily recommended dosage of vitamin C.
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