Grapefruit, raw, pink and red and white, all areas

53 calories in 0.5 large (approx 4-1/2" dia)

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Calories in Grapefruit, raw, pink and red and white, all areas
Grapefruit, raw, pink and red and white, all areas Suggest a better name
53 calories in 0.5 large (approx 4-1/2" dia)
0.5 large = 166g ≈ 0.366lb ≈ 5.86oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 3% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:13.41 g (48 calories, 8% by weight)
Proteins:1.05 g (4 calories, 1% by weight)
Water:150.88 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.83 g (1% by weight)
Serving Sizes: 100 g
1 cup sections, with juice
0.5 large (approx 4-1/2" dia)
0.5 medium (approx 4" dia)
0.5 small (approx 3-1/2" dia)
Scientific Name:Citrus paradisi
Refuse:50 %
Refuse Description:Peel, seeds, core, and membrane
Food Group:Fruits and Fruit Juices
USDA #:9111
Tags: grapefruit;
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Vitamin A:1539 IU
Retinol Activity Equivalent:76.36 mcg
α-Carotene:6.64 mcg
β-Carotene:916.32 mcg
β-Cryptoxanthin:9.96 mcg
Lycopene:1.88 mg
Lutein + Zeaxanthin:9.96 mcg
Vitamin B-1:49.80 mcg
Vitamin B-2:33.20 mcg
Vitamin B-3:415 mcg
Vitamin B-5:464.80 mcg
Vitamin B-6:66.40 mcg
Vitamin B-9:16.60 mcg
Food folate:16.60 mcg
Dietary Folate Equivalent:16.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.78 mg
Vitamin C:57.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:215.80 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.92 mg
Copper (Cu):66.40 mcg
Fluoride (F):1.66 mcg
Iron (Fe):149.40 mcg
Magnesium (Mg):13.28 mg
Manganese (Mn):16.60 mcg
Phosphorus (P):13.28 mg
Potassium (K):0.23 g
Selenium (Se):0.50 mcg
Sodium (Na):~
Zinc (Zn):116.20 mcg
Carbohydrates Total:13.41 g
Dietary Fiber:1.83 g
Sugars Total:11.59 g
Proteins Total:1.05 g
Essential amino acids
Phenylalanine:49.80 mg
Leucine:16.60 mg
Methionine:9.96 mg
Lysine:16.60 mg
Isoleucine:11.62 mg
Valine:16.60 mg
Threonine:16.60 mg
Tryptophan:9.96 mg
Histidine:9.96 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:33.20 mg
Aspartic acid:0.18 g
Cystine:9.96 mg
Glutamic acid:0.27 g
Glycine:16.60 mg
Proline:83 mg
Serine:33.20 mg
Tyrosine:9.96 mg
Fats Total:0.17 g
Saturated fatty acids:16.60 mg
Monounsaturated fatty acids:16.60 mg
Polyunsaturated fatty acids:33.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.66 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.66 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Product Type:Grapefruit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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