Grapefruit, raw, pink and red and white, all areas

41 calories in 0.5 medium (approx 4" dia)

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Calories in Grapefruit, raw, pink and red and white, all areas
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41 calories in 0.5 medium (approx 4" dia)
0.5 medium = 128g ≈ 0.282lb ≈ 4.52oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 3% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:10.34 g (37 calories, 8% by weight)
Proteins:0.81 g (3 calories, 1% by weight)
Water:116.34 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.41 g (1% by weight)
Serving Sizes: 100 g
1 cup sections, with juice
0.5 large (approx 4-1/2" dia)
0.5 medium (approx 4" dia)
0.5 small (approx 3-1/2" dia)
Scientific Name:Citrus paradisi
Refuse:50 %
Refuse Description:Peel, seeds, core, and membrane
Food Group:Fruits and Fruit Juices
USDA #:9111
Tags: grapefruit;
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Calories in White California Grapefruit
Calories in White Grapefruit
Calories in White Grapefruit Juice
Vitamin A:1187 IU
Retinol Activity Equivalent:58.88 mcg
α-Carotene:5.12 mcg
β-Carotene:706.56 mcg
β-Cryptoxanthin:7.68 mcg
Lycopene:1.45 mg
Lutein + Zeaxanthin:7.68 mcg
Vitamin B-1:38.40 mcg
Vitamin B-2:25.60 mcg
Vitamin B-3:320 mcg
Vitamin B-5:358.40 mcg
Vitamin B-6:51.20 mcg
Vitamin B-9:12.80 mcg
Food folate:12.80 mcg
Dietary Folate Equivalent:12.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.86 mg
Vitamin C:44.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:166.40 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.36 mg
Copper (Cu):51.20 mcg
Fluoride (F):1.28 mcg
Iron (Fe):115.20 mcg
Magnesium (Mg):10.24 mg
Manganese (Mn):12.80 mcg
Phosphorus (P):10.24 mg
Potassium (K):0.18 g
Selenium (Se):0.38 mcg
Sodium (Na):~
Zinc (Zn):89.60 mcg
Carbohydrates Total:10.34 g
Dietary Fiber:1.41 g
Sugars Total:8.93 g
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:38.40 mg
Leucine:12.80 mg
Methionine:7.68 mg
Lysine:12.80 mg
Isoleucine:8.96 mg
Valine:12.80 mg
Threonine:12.80 mg
Tryptophan:7.68 mg
Histidine:7.68 mg
Arginine:89.60 mg
Non-essential amino acids
Alanine:25.60 mg
Aspartic acid:0.14 g
Cystine:7.68 mg
Glutamic acid:0.20 g
Glycine:12.80 mg
Proline:64 mg
Serine:25.60 mg
Tyrosine:7.68 mg
Fats Total:0.13 g
Saturated fatty acids:12.80 mg
Monounsaturated fatty acids:12.80 mg
Polyunsaturated fatty acids:25.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.28 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Product Type:Grapefruit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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