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Grapefruit Nutrition Facts

97 calories in 1 cup sections, with juice

Calories in Grapefruit
Grapefruit, raw, pink and red, all areas
97 calories in Grapefruit, 1 cup sections, with juice
1 cup sections, with juice = 230g ≈ 0.507lb ≈ 8.11oz
0.42 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:24.52 g (88 calories, 11% by weight)
Proteins:1.77 g (6 calories, 1% by weight)
Water:202.54 g (88% by weight)
Fat Composition:43% polyunsaturated; 29% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:3.68 g (2% by weight)
Serving Sizes: 100 g
1 cup sections, with juice
0.5 fruit (3-3/4" dia)
1 NLEA serving
Scientific Name:Citrus paradisi
Refuse:49 %
Refuse Description:Peel, seeds, core, and membrane
Food Group:Fruits and Fruit Juices
USDA #:9112
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Vitamin A:2645 IU
Retinol Activity Equivalent:133.40 mcg
α-Carotene:6.90 mcg
β-Carotene:1.58 mg
β-Cryptoxanthin:13.80 mcg
Lycopene:3.26 mg
Lutein + Zeaxanthin:11.50 mcg
Vitamin B-1:92 mcg
Vitamin B-2:69 mcg
Vitamin B-3:460 mcg
Vitamin B-5:598 mcg
Vitamin B-6:115 mcg
Vitamin B-9:29.90 mcg
Food folate:29.90 mcg
Dietary Folate Equivalent:29.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.71 mg
Vitamin C:71.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:299 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.60 mg
Copper (Cu):69 mcg
Fluoride (F):~
Iron (Fe):184 mcg
Magnesium (Mg):20.70 mg
Manganese (Mn):46 mcg
Phosphorus (P):41.40 mg
Potassium (K):0.31 g
Selenium (Se):0.23 mcg
Sodium (Na):~
Zinc (Zn):161 mcg
Carbohydrates Total:24.52 g
Dietary Fiber:3.68 g
Sugars Total:15.85 g
Fructose:4.07 g
Glucose/Dextrose:3.70 g
Sucrose:8.07 g
Proteins Total:1.77 g
Essential amino acids
Phenylalanine:92 mg
Leucine:23 mg
Methionine:16.10 mg
Lysine:23 mg
Isoleucine:18.40 mg
Valine:23 mg
Threonine:23 mg
Tryptophan:18.40 mg
Histidine:18.40 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:46 mg
Aspartic acid:0.30 g
Betaine:230 mcg
Cystine:18.40 mg
Glutamic acid:0.44 g
Glycine:23 mg
Proline:0.14 g
Serine:46 mg
Tyrosine:18.40 mg
Fats Total:0.32 g
Saturated fatty acids:46 mg
Monounsaturated fatty acids:46 mg
Polyunsaturated fatty acids:69 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Product Type:Grapefruit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A medium-sized orange contains the amount of vitamin C that a healthy adult should eat daily.
Related: Grapefruit, raw, pink and red and white, all areas
California Grapefruit
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