Grapefruit Nutrition Facts

52 calories in 0.5 fruit (3-3/4" dia)

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Calories in Grapefruit
Grapefruit, raw, pink and red, all areas
52 calories in Grapefruit, 0.5 fruit (3-3/4" dia)
0.5 fruit = 123g ≈ 0.271lb ≈ 4.34oz
0.42 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:13.11 g (47 calories, 11% by weight)
Proteins:0.95 g (3 calories, 1% by weight)
Water:108.31 g (88% by weight)
Fat Composition:43% polyunsaturated; 29% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:1.97 g (2% by weight)
Serving Sizes: 100 g
1 cup sections, with juice
0.5 fruit (3-3/4" dia)
1 NLEA serving
Scientific Name:Citrus paradisi
Refuse:49 %
Refuse Description:Peel, seeds, core, and membrane
Food Group:Fruits and Fruit Juices
USDA #:9112
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Vitamin A:1415 IU
Retinol Activity Equivalent:71.34 mcg
α-Carotene:3.69 mcg
β-Carotene:843.78 mcg
β-Cryptoxanthin:7.38 mcg
Lycopene:1.75 mg
Lutein + Zeaxanthin:6.15 mcg
Vitamin B-1:49.20 mcg
Vitamin B-2:36.90 mcg
Vitamin B-3:246 mcg
Vitamin B-5:319.80 mcg
Vitamin B-6:61.50 mcg
Vitamin B-9:15.99 mcg
Food folate:15.99 mcg
Dietary Folate Equivalent:15.99 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.47 mg
Vitamin C:38.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:159.90 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.06 mg
Copper (Cu):36.90 mcg
Fluoride (F):~
Iron (Fe):98.40 mcg
Magnesium (Mg):11.07 mg
Manganese (Mn):24.60 mcg
Phosphorus (P):22.14 mg
Potassium (K):0.17 g
Selenium (Se):0.12 mcg
Sodium (Na):~
Zinc (Zn):86.10 mcg
Carbohydrates Total:13.11 g
Dietary Fiber:1.97 g
Sugars Total:8.47 g
Fructose:2.18 g
Glucose/Dextrose:1.98 g
Sucrose:4.32 g
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:49.20 mg
Leucine:12.30 mg
Methionine:8.61 mg
Lysine:12.30 mg
Isoleucine:9.84 mg
Valine:12.30 mg
Threonine:12.30 mg
Tryptophan:9.84 mg
Histidine:9.84 mg
Arginine:98.40 mg
Non-essential amino acids
Alanine:24.60 mg
Aspartic acid:0.16 g
Betaine:123 mcg
Cystine:9.84 mg
Glutamic acid:0.23 g
Glycine:12.30 mg
Proline:73.80 mg
Serine:24.60 mg
Tyrosine:9.84 mg
Fats Total:0.17 g
Saturated fatty acids:24.60 mg
Monounsaturated fatty acids:24.60 mg
Polyunsaturated fatty acids:36.90 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.46 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.46 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Product Type:Grapefruit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Brown gravy in a hurry with a bit of instant coffee straight from the jar... no bitter taste, either.
Related: Grapefruit, raw, pink and red and white, all areas
California Grapefruit
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