Grapefruit Nutrition Facts

65 calories in 1 NLEA serving

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Calories in Grapefruit
Grapefruit, raw, pink and red, all areas
65 calories in Grapefruit, 1 NLEA serving
1 NLEA serving = 154g ≈ 0.340lb ≈ 5.43oz
0.42 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:16.42 g (59 calories, 11% by weight)
Proteins:1.19 g (4 calories, 1% by weight)
Water:135.61 g (88% by weight)
Fat Composition:43% polyunsaturated; 29% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:2.46 g (2% by weight)
Serving Sizes: 100 g
1 cup sections, with juice
0.5 fruit (3-3/4" dia)
1 NLEA serving
Scientific Name:Citrus paradisi
Refuse:49 %
Refuse Description:Peel, seeds, core, and membrane
Food Group:Fruits and Fruit Juices
USDA #:9112
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Vitamin A:1771 IU
Retinol Activity Equivalent:89.32 mcg
α-Carotene:4.62 mcg
β-Carotene:1.06 mg
β-Cryptoxanthin:9.24 mcg
Lycopene:2.19 mg
Lutein + Zeaxanthin:7.70 mcg
Vitamin B-1:61.60 mcg
Vitamin B-2:46.20 mcg
Vitamin B-3:308 mcg
Vitamin B-5:400.40 mcg
Vitamin B-6:77 mcg
Vitamin B-9:20.02 mcg
Food folate:20.02 mcg
Dietary Folate Equivalent:20.02 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.86 mg
Vitamin C:48.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200.20 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.88 mg
Copper (Cu):46.20 mcg
Fluoride (F):~
Iron (Fe):123.20 mcg
Magnesium (Mg):13.86 mg
Manganese (Mn):30.80 mcg
Phosphorus (P):27.72 mg
Potassium (K):0.21 g
Selenium (Se):0.15 mcg
Sodium (Na):~
Zinc (Zn):107.80 mcg
Carbohydrates Total:16.42 g
Dietary Fiber:2.46 g
Sugars Total:10.61 g
Fructose:2.73 g
Glucose/Dextrose:2.48 g
Sucrose:5.41 g
Proteins Total:1.19 g
Essential amino acids
Phenylalanine:61.60 mg
Leucine:15.40 mg
Methionine:10.78 mg
Lysine:15.40 mg
Isoleucine:12.32 mg
Valine:15.40 mg
Threonine:15.40 mg
Tryptophan:12.32 mg
Histidine:12.32 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:30.80 mg
Aspartic acid:0.20 g
Betaine:154 mcg
Cystine:12.32 mg
Glutamic acid:0.29 g
Glycine:15.40 mg
Proline:92.40 mg
Serine:30.80 mg
Tyrosine:12.32 mg
Fats Total:0.22 g
Saturated fatty acids:30.80 mg
Monounsaturated fatty acids:30.80 mg
Polyunsaturated fatty acids:46.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.08 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Product Type:Grapefruit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...When making roux for a recipe, make extra and keep in the refrigerator for future use.
Related: Grapefruit, raw, pink and red and white, all areas
California Grapefruit
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