California Grapefruit Nutrition Facts

85 calories in 1 cup sections, with juice

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Calories in California Grapefruit
Grapefruit, raw, pink and red, California and Arizona
85 calories in 1 cup sections, with juice
1 cup sections, with juice = 230g ≈ 0.507lb ≈ 8.11oz
0.37 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 2% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:22.29 g (80 calories, 10% by weight)
Proteins:1.15 g (4 calories, 1% by weight)
Alcohol:~
Water:205.41 g (89% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sections, with juice
0.5 fruit (3-3/4" dia)
Scientific Name:Citrus paradisi
Refuse:49 %
Refuse Description:Peel, seeds, core, and membrane
Food Group:Fruits and Fruit Juices
USDA #:9113
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Vitamin A:596 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:69 mcg
Vitamin B-2:46 mcg
Vitamin B-3:437 mcg
Vitamin B-5:644 mcg
Vitamin B-6:92 mcg
Vitamin B-9:27.60 mcg
Food folate:27.60 mcg
Dietary Folate Equivalent:27.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:87.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.30 mg
Copper (Cu):69 mcg
Fluoride (F):~
Iron (Fe):184 mcg
Magnesium (Mg):20.70 mg
Manganese (Mn):46 mcg
Phosphorus (P):27.60 mg
Potassium (K):0.34 g
Selenium (Se):~
Sodium (Na):2.30 mg
Zinc (Zn):161 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.15 g
Essential amino acids
Phenylalanine:69 mg
Leucine:20.70 mg
Methionine:11.50 mg
Lysine:23 mg
Isoleucine:11.50 mg
Valine:23 mg
Threonine:20.70 mg
Tryptophan:11.50 mg
Histidine:11.50 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:23 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:11.50 mg
Glutamic acid:0.28 g
Glycine:23 mg
Hydroxyproline:~
Proline:92 mg
Serine:23 mg
Tyrosine:11.50 mg
Fats Total:0.23 g
Saturated fatty acids:23 mg
Monounsaturated fatty acids:23 mg
Polyunsaturated fatty acids:46 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:California
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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