California Grapefruit Nutrition Facts

46 calories in 0.5 fruit (3-3/4" dia)

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Calories in California Grapefruit
Grapefruit, raw, pink and red, California and Arizona
46 calories in 0.5 fruit (3-3/4" dia)
0.5 fruit = 123g ≈ 0.271lb ≈ 4.34oz
0.37 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 4% proteins; 2% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:11.92 g (43 calories, 10% by weight)
Proteins:0.62 g (2 calories, 1% by weight)
Alcohol:~
Water:109.85 g (89% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sections, with juice
0.5 fruit (3-3/4" dia)
Scientific Name:Citrus paradisi
Refuse:49 %
Refuse Description:Peel, seeds, core, and membrane
Food Group:Fruits and Fruit Juices
USDA #:9113
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Vitamin A:319 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.90 mcg
Vitamin B-2:24.60 mcg
Vitamin B-3:233.70 mcg
Vitamin B-5:344.40 mcg
Vitamin B-6:49.20 mcg
Vitamin B-9:14.76 mcg
Food folate:14.76 mcg
Dietary Folate Equivalent:14.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:46.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.53 mg
Copper (Cu):36.90 mcg
Fluoride (F):~
Iron (Fe):98.40 mcg
Magnesium (Mg):11.07 mg
Manganese (Mn):24.60 mcg
Phosphorus (P):14.76 mg
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):1.23 mg
Zinc (Zn):86.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.92 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.62 g
Essential amino acids
Phenylalanine:36.90 mg
Leucine:11.07 mg
Methionine:6.15 mg
Lysine:12.30 mg
Isoleucine:6.15 mg
Valine:12.30 mg
Threonine:11.07 mg
Tryptophan:6.15 mg
Histidine:6.15 mg
Arginine:61.50 mg
Non-essential amino acids
Alanine:12.30 mg
Aspartic acid:98.40 mg
Betaine:~
Cystine:6.15 mg
Glutamic acid:0.15 g
Glycine:12.30 mg
Hydroxyproline:~
Proline:49.20 mg
Serine:12.30 mg
Tyrosine:6.15 mg
Fats Total:0.12 g
Saturated fatty acids:12.30 mg
Monounsaturated fatty acids:12.30 mg
Polyunsaturated fatty acids:24.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.23 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:California
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Richard LeFevre holds the world record for eating SPAM by eating 6 pounds in 12 minutes.
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