Florida Grapefruit Nutrition Facts

37 calories in 0.5 fruit (3-3/4" dia)

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Calories in Florida Grapefruit
Grapefruit, raw, pink and red, Florida
37 calories in 0.5 fruit (3-3/4" dia)
0.5 fruit = 123g ≈ 0.271lb ≈ 4.34oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:9.23 g (33 calories, 8% by weight)
Proteins:0.68 g (2 calories, 1% by weight)
Alcohol:~
Water:112.62 g (92% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.35 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sections, with juice
0.5 fruit (3-3/4" dia)
Scientific Name:Citrus paradisi
Refuse:49 %
Refuse Description:Peel, seeds, core, and membrane
Food Group:Fruits and Fruit Juices
USDA #:9114
Related Foods: Calories in Asian Pear
Calories in Blackcurrant
Calories in Cantaloupe
Calories in Cherries
Calories in European Grapes
Calories in Navel Orange
Calories in Rawan
Calories in Sapodilla
Vitamin A:319 IU
Retinol:~
Retinol Activity Equivalent:15.99 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.20 mcg
Vitamin B-2:24.60 mcg
Vitamin B-3:246 mcg
Vitamin B-5:344.40 mcg
Vitamin B-6:49.20 mcg
Vitamin B-9:11.07 mcg
Food folate:11.07 mcg
Dietary Folate Equivalent:11.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:45.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.45 mg
Copper (Cu):49.20 mcg
Fluoride (F):~
Iron (Fe):147.60 mcg
Magnesium (Mg):9.84 mg
Manganese (Mn):12.30 mcg
Phosphorus (P):11.07 mg
Potassium (K):0.16 g
Selenium (Se):1.72 mcg
Sodium (Na):~
Zinc (Zn):86.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.23 g
Dietary Fiber:1.35 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.68 g
Essential amino acids
Phenylalanine:36.90 mg
Leucine:12.30 mg
Methionine:6.15 mg
Lysine:12.30 mg
Isoleucine:7.38 mg
Valine:12.30 mg
Threonine:11.07 mg
Tryptophan:7.38 mg
Histidine:7.38 mg
Arginine:73.80 mg
Non-essential amino acids
Alanine:12.30 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:7.38 mg
Glutamic acid:0.17 g
Glycine:12.30 mg
Hydroxyproline:~
Proline:49.20 mg
Serine:24.60 mg
Tyrosine:7.38 mg
Fats Total:0.12 g
Saturated fatty acids:12.30 mg
Monounsaturated fatty acids:12.30 mg
Polyunsaturated fatty acids:24.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.23 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Florida
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
Related: California Grapefruit
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