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Grapefruit, raw, white, Florida

74 calories in 1 cup sections, with juice

Calories in Grapefruit, raw, white, Florida
Grapefruit, raw, white, Florida Suggest a better name
74 calories in 1 cup sections, with juice
1 cup sections, with juice = 230g ≈ 0.507lb ≈ 8.11oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 3% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:18.84 g (68 calories, 8% by weight)
Proteins:1.45 g (5 calories, 1% by weight)
Alcohol:~
Water:208.75 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sections, with juice
0.5 fruit (3-3/4" dia)
Scientific Name:Citrus paradisi
Refuse:51 %
Refuse Description:Peel, seeds, core, and membrane
Food Group:Fruits and Fruit Juices
USDA #:9118
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Vitamin A:23 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:92 mcg
Vitamin B-2:46 mcg
Vitamin B-3:460 mcg
Vitamin B-5:644 mcg
Vitamin B-6:92 mcg
Vitamin B-9:20.70 mcg
Food folate:20.70 mcg
Dietary Folate Equivalent:20.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:85.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.50 mg
Copper (Cu):115 mcg
Fluoride (F):~
Iron (Fe):115 mcg
Magnesium (Mg):20.70 mg
Manganese (Mn):23 mcg
Phosphorus (P):16.10 mg
Potassium (K):0.34 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):161 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.84 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:69 mg
Leucine:23 mg
Methionine:13.80 mg
Lysine:23 mg
Isoleucine:16.10 mg
Valine:23 mg
Threonine:23 mg
Tryptophan:13.80 mg
Histidine:13.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:46 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:13.80 mg
Glutamic acid:0.37 g
Glycine:23 mg
Hydroxyproline:~
Proline:0.12 g
Serine:46 mg
Tyrosine:13.80 mg
Fats Total:0.23 g
Saturated fatty acids:23 mg
Monounsaturated fatty acids:23 mg
Polyunsaturated fatty acids:46 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Grapefruit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Central and South America produce approximately 2/3 of the world's coffee supply. The main suppliers of coffee in the world are Brazil, Colombia and Vietnam, with Brazil contributing around 30% of the total.
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Grapefruit, sections, canned, water pack, solids and liquids
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