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Grapefruit, raw, white, Florida

38 calories in 0.5 fruit (3-3/4" dia)

Calories in Grapefruit, raw, white, Florida
Grapefruit, raw, white, Florida Suggest a better name
38 calories in 0.5 fruit (3-3/4" dia)
0.5 fruit = 118g ≈ 0.260lb ≈ 4.16oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 3% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:9.66 g (35 calories, 8% by weight)
Proteins:0.74 g (2 calories, 1% by weight)
Alcohol:~
Water:107.10 g (91% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sections, with juice
0.5 fruit (3-3/4" dia)
Scientific Name:Citrus paradisi
Refuse:51 %
Refuse Description:Peel, seeds, core, and membrane
Food Group:Fruits and Fruit Juices
USDA #:9118
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Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47.20 mcg
Vitamin B-2:23.60 mcg
Vitamin B-3:236 mcg
Vitamin B-5:330.40 mcg
Vitamin B-6:47.20 mcg
Vitamin B-9:10.62 mcg
Food folate:10.62 mcg
Dietary Folate Equivalent:10.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:43.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.70 mg
Copper (Cu):59 mcg
Fluoride (F):~
Iron (Fe):59 mcg
Magnesium (Mg):10.62 mg
Manganese (Mn):11.80 mcg
Phosphorus (P):8.26 mg
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):82.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.66 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.74 g
Essential amino acids
Phenylalanine:35.40 mg
Leucine:11.80 mg
Methionine:7.08 mg
Lysine:11.80 mg
Isoleucine:8.26 mg
Valine:11.80 mg
Threonine:11.80 mg
Tryptophan:7.08 mg
Histidine:7.08 mg
Arginine:82.60 mg
Non-essential amino acids
Alanine:23.60 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:7.08 mg
Glutamic acid:0.19 g
Glycine:11.80 mg
Hydroxyproline:~
Proline:59 mg
Serine:23.60 mg
Tyrosine:7.08 mg
Fats Total:0.12 g
Saturated fatty acids:11.80 mg
Monounsaturated fatty acids:11.80 mg
Polyunsaturated fatty acids:23.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Grapefruit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Related: White California Grapefruit
Grapefruit, sections, canned, water pack, solids and liquids
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