Grapefruit, sections, canned, juice pack, solids and liquids

92 calories in 1 cup

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Weight Loss Rating:
Total Calories:92 calories in 1 cup
Serving Weight:1 cup = 249g ≈ 0.549lb ≈ 8.78oz
Caloric Density:0.37 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:92% carbohydrates; 6% proteins; 2% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:22.93 g (85 calories, 9% by weight)
Proteins:1.74 g (6 calories, 1% by weight)
Alcohol:~
Water:223.28 g (90% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.00 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9120
Tags: grapefruit juice;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.80 mcg
Vitamin B-2:24.90 mcg
Vitamin B-3:597.60 mcg
Vitamin B-5:298.80 mcg
Vitamin B-6:49.80 mcg
Vitamin B-9:22.41 mcg
Food folate:22.41 mcg
Dietary Folate Equivalent:22.41 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.70 mg
Vitamin C:84.41 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:224.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.35 mg
Copper (Cu):74.70 mcg
Fluoride (F):~
Iron (Fe):522.90 mcg
Magnesium (Mg):27.39 mg
Manganese (Mn):17.43 mcg
Phosphorus (P):29.88 mg
Potassium (K):0.42 g
Selenium (Se):2.24 mcg
Sodium (Na):17.43 mg
Zinc (Zn):199.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.93 g
Dietary Fiber:1.00 g
Sugars Total:21.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:99.60 mg
Leucine:24.90 mg
Methionine:17.43 mg
Lysine:24.90 mg
Isoleucine:17.43 mg
Valine:24.90 mg
Threonine:24.90 mg
Tryptophan:17.43 mg
Histidine:17.43 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:49.80 mg
Aspartic acid:0.30 g
Betaine:~
Cystine:17.43 mg
Glutamic acid:0.42 g
Glycine:24.90 mg
Hydroxyproline:~
Proline:0.12 g
Serine:49.80 mg
Tyrosine:17.43 mg
Fats Total:0.22 g
Saturated fatty acids:24.90 mg
Monounsaturated fatty acids:24.90 mg
Polyunsaturated fatty acids:49.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.49 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.49 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.96 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Grapefruit
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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