White Grapefruit Juice Nutrition Facts

12 calories in 1 fl oz

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Calories in White Grapefruit Juice
Grapefruit juice, white, raw
12 calories in 1 fl oz
1 fl oz = 31g ≈ 0.068lb ≈ 1.09oz
0.39 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 2% fats
Fats:30.90 mg
Carbohydrates:2.84 g (11 calories, 9% by weight)
Proteins:0.15 g (1 calorie, 1% by weight)
Alcohol:~
Water:27.81 g (90% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:30.90 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 fruit yields
Food Group:Fruits and Fruit Juices
USDA #:9128
Tags: grapefruit juice;
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Orange juice, chilled, includes from concentrate
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.31 mcg
α-Carotene:0.62 mcg
β-Carotene:1.24 mcg
β-Cryptoxanthin:0.31 mcg
Lycopene:~
Lutein + Zeaxanthin:3.09 mcg
Vitamin B-1:12.36 mcg
Vitamin B-2:6.18 mcg
Vitamin B-3:61.80 mcg
Vitamin B-5:55.62 mcg
Vitamin B-6:12.36 mcg
Vitamin B-9:3.09 mcg
Food folate:3.09 mcg
Dietary Folate Equivalent:3.09 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.38 mg
Vitamin C:11.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:67.98 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.78 mg
Copper (Cu):9.27 mcg
Fluoride (F):~
Iron (Fe):61.80 mcg
Magnesium (Mg):3.71 mg
Manganese (Mn):6.18 mcg
Phosphorus (P):4.64 mg
Potassium (K):50.06 mg
Selenium (Se):0.03 mcg
Sodium (Na):309 mcg
Zinc (Zn):15.45 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.84 g
Dietary Fiber:30.90 mg
Sugars Total:2.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.15 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:30.90 mg
Saturated fatty acids:3.09 mg
Monounsaturated fatty acids:3.09 mg
Polyunsaturated fatty acids:6.18 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.09 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:309 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:309 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.09 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.09 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.54 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:61.80 mg
Caffeine:~
Theobromine:~
Product Type:White
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In the U.S. pepperoni is the number one favorite topping and anchovies are last. In Japan the favorite topping is squid.
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