Muscadine Grapes Nutrition Facts

3 calories in 1 grape

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Calories in Muscadine Grapes
Grapes, muscadine, raw
3 calories in 1 grape
1 grape = 6g ≈ 0.013lb ≈ 0.21oz
0.57 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 7% fats; 5% proteins
Fats:28.20 mg
Carbohydrates:0.84 g (3 calories, 14% by weight)
Proteins:48.60 mg
Alcohol:~
Water:5.06 g (84% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.23 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 grape
Scientific Name:Vitis rotundifolia
Refuse:4 %
Refuse Description:Seeds
Footnotes: Includes analysis of Higgins, Jumbo, and Roanoke varieties.
Food Group:Fruits and Fruit Juices
USDA #:9129
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.18 mcg
α-Carotene:0.06 mcg
β-Carotene:2.34 mcg
β-Cryptoxanthin:0.06 mcg
Lycopene:~
Lutein + Zeaxanthin:3.84 mcg
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:0.12 mcg
Food folate:0.12 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.22 mg
Copper (Cu):6.60 mcg
Fluoride (F):~
Iron (Fe):15.60 mcg
Magnesium (Mg):840 mcg
Manganese (Mn):118.20 mcg
Phosphorus (P):1.44 mg
Potassium (K):12.18 mg
Selenium (Se):~
Sodium (Na):60 mcg
Zinc (Zn):6.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:0.23 g
Sugars Total:~
Fructose:0.24 g
Galactose:~
Glucose/Dextrose:0.22 g
Lactose:~
Maltose:~
Sucrose:34.20 mg
Starch:~
Proteins Total:48.60 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:28.20 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:30 mg
Caffeine:~
Theobromine:~
Product Type:Muscadine
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...By buying organic produce you are not only cutting down the risks to yourself and your family of consuming pesticides, you are in fact encouraging biodiversity. On a wider scale, organic farming reduces pollution incidents, energy use and greenhouse gas emissions. The more demand from consumers for organic produce the more farmers are encouraged to convert to organic farming methods.
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