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Muscadine Grapes Nutrition Facts

3 calories in 1 grape

Calories in Muscadine Grapes
Grapes, muscadine, raw
3 calories in 1 grape
1 grape = 6g ≈ 0.013lb ≈ 0.21oz
0.57 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 7% fats; 5% proteins
Fats:28.20 mg
Carbohydrates:0.84 g (3 calories, 14% by weight)
Proteins:48.60 mg
Alcohol:~
Water:5.06 g (84% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.23 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 grape
Scientific Name:Vitis rotundifolia
Refuse:4 %
Refuse Description:Seeds
Footnotes: Includes analysis of Higgins, Jumbo, and Roanoke varieties.
Food Group:Fruits and Fruit Juices
USDA #:9129
Related Foods: Calories in Blackberries
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.18 mcg
α-Carotene:0.06 mcg
β-Carotene:2.34 mcg
β-Cryptoxanthin:0.06 mcg
Lycopene:~
Lutein + Zeaxanthin:3.84 mcg
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:0.12 mcg
Food folate:0.12 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.22 mg
Copper (Cu):6.60 mcg
Fluoride (F):~
Iron (Fe):15.60 mcg
Magnesium (Mg):840 mcg
Manganese (Mn):118.20 mcg
Phosphorus (P):1.44 mg
Potassium (K):12.18 mg
Selenium (Se):~
Sodium (Na):60 mcg
Zinc (Zn):6.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:0.23 g
Sugars Total:~
Fructose:0.24 g
Galactose:~
Glucose/Dextrose:0.22 g
Lactose:~
Maltose:~
Sucrose:34.20 mg
Starch:~
Proteins Total:48.60 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:28.20 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:30 mg
Caffeine:~
Theobromine:~
Product Type:Muscadine
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Native Americans never actually ate turkey; killing such a timid bird was thought to indicate laziness.
Related: White Grapefruit Juice
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
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