Grapes Nutrition Facts

62 calories in 1 cup

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Calories in Grapes
Grapes, american type (slip skin), raw
62 calories in Grapes, 1 cup
1 cup = 92g ≈ 0.203lb ≈ 3.25oz
0.67 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 4% fats; 3% proteins
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:15.78 g (57 calories, 17% by weight)
Proteins:0.58 g (2 calories, 1% by weight)
Alcohol:~
Water:74.80 g (81% by weight)
Fat Composition:50% saturated; 45% polyunsaturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:0.83 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 grape
Scientific Name:Vitis spp.
Refuse:42 %
Refuse Description:6% seeds, 34% skin, 2% stems
Food Group:Fruits and Fruit Juices
USDA #:9131
Tags: grape; grapes;
Related Foods: Calories in Canned Grapes
Calories in European Grapes
Calories in Grape Juice
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Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Calories in Muscadine Grapes
Vitamin A:92 IU
Retinol:~
Retinol Activity Equivalent:4.60 mcg
α-Carotene:0.92 mcg
β-Carotene:54.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:66.24 mcg
Vitamin B-1:82.80 mcg
Vitamin B-2:46 mcg
Vitamin B-3:276 mcg
Vitamin B-5:18.40 mcg
Vitamin B-6:101.20 mcg
Vitamin B-9:3.68 mcg
Food folate:3.68 mcg
Dietary Folate Equivalent:3.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.15 mg
Vitamin C:3.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:174.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.43 mcg
Calcium (Ca):12.88 mg
Copper (Cu):36.80 mcg
Fluoride (F):~
Iron (Fe):266.80 mcg
Magnesium (Mg):4.60 mg
Manganese (Mn):653.20 mcg
Phosphorus (P):9.20 mg
Potassium (K):0.18 g
Selenium (Se):0.09 mcg
Sodium (Na):1.84 mg
Zinc (Zn):36.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.78 g
Dietary Fiber:0.83 g
Sugars Total:14.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:9.20 mg
Leucine:9.20 mg
Methionine:18.40 mg
Lysine:9.20 mg
Isoleucine:4.60 mg
Valine:9.20 mg
Threonine:9.20 mg
Tryptophan:2.76 mg
Histidine:18.40 mg
Arginine:36.80 mg
Non-essential amino acids
Alanine:18.40 mg
Aspartic acid:64.40 mg
Betaine:~
Cystine:9.20 mg
Glutamic acid:0.12 g
Glycine:9.20 mg
Hydroxyproline:~
Proline:18.40 mg
Serine:27.60 mg
Tyrosine:9.20 mg
Fats Total:0.32 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:9.20 mg
Polyunsaturated fatty acids:92 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.76 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:82.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Grapes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Kiwi plants were first grown in China.
Related: Grape juice, canned or bottled, unsweetened, with added ascorbic acid
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