Grapes Nutrition Facts

62 calories in 1 cup

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Calories in Grapes
Grapes, american type (slip skin), raw
62 calories in Grapes, 1 cup
1 cup = 92g ≈ 0.203lb ≈ 3.25oz
0.67 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 4% fats; 3% proteins
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:15.78 g (57 calories, 17% by weight)
Proteins:0.58 g (2 calories, 1% by weight)
Water:74.80 g (81% by weight)
Fat Composition:50% saturated; 45% polyunsaturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:0.83 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 grape
Scientific Name:Vitis spp.
Refuse:42 %
Refuse Description:6% seeds, 34% skin, 2% stems
Food Group:Fruits and Fruit Juices
USDA #:9131
Tags: grape; grapes;
Related Foods: Calories in Canned Grapes
Calories in European Grapes
Calories in Grape Drink
Calories in Grape Juice
Calories in Grape Soda
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
Grape juice drink, canned
Calories in Muscadine Grapes
Vitamin A:92 IU
Retinol Activity Equivalent:4.60 mcg
α-Carotene:0.92 mcg
β-Carotene:54.28 mcg
Lutein + Zeaxanthin:66.24 mcg
Vitamin B-1:82.80 mcg
Vitamin B-2:46 mcg
Vitamin B-3:276 mcg
Vitamin B-5:18.40 mcg
Vitamin B-6:101.20 mcg
Vitamin B-9:3.68 mcg
Food folate:3.68 mcg
Dietary Folate Equivalent:3.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.15 mg
Vitamin C:3.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:174.80 mcg
Added α-Tocopherol:~
Vitamin K:13.43 mcg
Calcium (Ca):12.88 mg
Copper (Cu):36.80 mcg
Fluoride (F):~
Iron (Fe):266.80 mcg
Magnesium (Mg):4.60 mg
Manganese (Mn):653.20 mcg
Phosphorus (P):9.20 mg
Potassium (K):0.18 g
Selenium (Se):0.09 mcg
Sodium (Na):1.84 mg
Zinc (Zn):36.80 mcg
Carbohydrates Total:15.78 g
Dietary Fiber:0.83 g
Sugars Total:14.95 g
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:9.20 mg
Leucine:9.20 mg
Methionine:18.40 mg
Lysine:9.20 mg
Isoleucine:4.60 mg
Valine:9.20 mg
Threonine:9.20 mg
Tryptophan:2.76 mg
Histidine:18.40 mg
Arginine:36.80 mg
Non-essential amino acids
Alanine:18.40 mg
Aspartic acid:64.40 mg
Cystine:9.20 mg
Glutamic acid:0.12 g
Glycine:9.20 mg
Proline:18.40 mg
Serine:27.60 mg
Tyrosine:9.20 mg
Fats Total:0.32 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:9.20 mg
Polyunsaturated fatty acids:92 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.76 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:82.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Product Type:Grapes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
Related: Grape juice, canned or bottled, unsweetened, with added ascorbic acid
European Grapes
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