Grapes Nutrition Facts

2 calories in 1 grape

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Calories in Grapes
Grapes, american type (slip skin), raw
2 calories in Grapes, 1 grape
1 grape = 2g ≈ 0.005lb ≈ 0.08oz
0.67 calories / gram
0 Weight Watchers points
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Calorie Sources:92% carbohydrates; 4% fats; 3% proteins
Fats:8.40 mg
Carbohydrates:0.41 g (1 calorie, 17% by weight)
Proteins:15.12 mg
Alcohol:~
Water:1.95 g (81% by weight)
Fat Composition:50% saturated; 45% polyunsaturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:21.60 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 grape
Scientific Name:Vitis spp.
Refuse:42 %
Refuse Description:6% seeds, 34% skin, 2% stems
Food Group:Fruits and Fruit Juices
USDA #:9131
Tags: grape; grapes;
Related Foods: Calories in European Grapes
Calories in Grape Juice
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
Grape juice drink, canned
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Calories in Muscadine Grapes
Calories in Syrup Canned Grapes
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.12 mcg
α-Carotene:0.02 mcg
β-Carotene:1.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.73 mcg
Vitamin B-1:2.16 mcg
Vitamin B-2:1.20 mcg
Vitamin B-3:7.20 mcg
Vitamin B-5:0.48 mcg
Vitamin B-6:2.64 mcg
Vitamin B-9:0.10 mcg
Food folate:0.10 mcg
Dietary Folate Equivalent:0.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:134.40 mcg
Vitamin C:96 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.56 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):336 mcg
Copper (Cu):0.96 mcg
Fluoride (F):~
Iron (Fe):6.96 mcg
Magnesium (Mg):120 mcg
Manganese (Mn):17.04 mcg
Phosphorus (P):240 mcg
Potassium (K):4.58 mg
Selenium (Se):0 mcg
Sodium (Na):48 mcg
Zinc (Zn):0.96 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.41 g
Dietary Fiber:21.60 mg
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.12 mg
Essential amino acids
Phenylalanine:240 mcg
Leucine:240 mcg
Methionine:480 mcg
Lysine:240 mcg
Isoleucine:120 mcg
Valine:240 mcg
Threonine:240 mcg
Tryptophan:72 mcg
Histidine:480 mcg
Arginine:960 mcg
Non-essential amino acids
Alanine:480 mcg
Aspartic acid:1.68 mg
Betaine:~
Cystine:240 mcg
Glutamic acid:3.12 mg
Glycine:240 mcg
Hydroxyproline:~
Proline:480 mcg
Serine:720 mcg
Tyrosine:240 mcg
Fats Total:8.40 mg
Saturated fatty acids:2.64 mg
Monounsaturated fatty acids:240 mcg
Polyunsaturated fatty acids:2.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.16 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:240 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:240 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:480 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.68 mg
Caffeine:~
Theobromine:~
Product Type:Grapes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In 1830 pizza truly began with the opening of the world's first pizzeria. Port' Alba, the pizzas were cooked in an oven lined with lava from Mount Vesuvius, a volcano located on the Bay of Naples.
Related: Grape juice, canned or bottled, unsweetened, with added ascorbic acid
European Grapes
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