Grapes Nutrition Facts

2 calories in 1 grape

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Calories in Grapes
Grapes, american type (slip skin), raw
2 calories in Grapes, 1 grape
1 grape = 2g ≈ 0.005lb ≈ 0.08oz
0.67 calories / gram
0 Weight Watchers points
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Calorie Sources:92% carbohydrates; 4% fats; 3% proteins
Fats:8.40 mg
Carbohydrates:0.41 g (1 calorie, 17% by weight)
Proteins:15.12 mg
Alcohol:~
Water:1.95 g (81% by weight)
Fat Composition:50% saturated; 45% polyunsaturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:21.60 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 grape
Scientific Name:Vitis spp.
Refuse:42 %
Refuse Description:6% seeds, 34% skin, 2% stems
Food Group:Fruits and Fruit Juices
USDA #:9131
Tags: grape; grapes;
Related Foods: Calories in Canned Grapes
Calories in European Grapes
Calories in Grape Juice
Calories in Grape Leaves
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Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Calories in Muscadine Grapes
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.12 mcg
α-Carotene:0.02 mcg
β-Carotene:1.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.73 mcg
Vitamin B-1:2.16 mcg
Vitamin B-2:1.20 mcg
Vitamin B-3:7.20 mcg
Vitamin B-5:0.48 mcg
Vitamin B-6:2.64 mcg
Vitamin B-9:0.10 mcg
Food folate:0.10 mcg
Dietary Folate Equivalent:0.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:134.40 mcg
Vitamin C:96 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.56 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):336 mcg
Copper (Cu):0.96 mcg
Fluoride (F):~
Iron (Fe):6.96 mcg
Magnesium (Mg):120 mcg
Manganese (Mn):17.04 mcg
Phosphorus (P):240 mcg
Potassium (K):4.58 mg
Selenium (Se):0 mcg
Sodium (Na):48 mcg
Zinc (Zn):0.96 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.41 g
Dietary Fiber:21.60 mg
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.12 mg
Essential amino acids
Phenylalanine:240 mcg
Leucine:240 mcg
Methionine:480 mcg
Lysine:240 mcg
Isoleucine:120 mcg
Valine:240 mcg
Threonine:240 mcg
Tryptophan:72 mcg
Histidine:480 mcg
Arginine:960 mcg
Non-essential amino acids
Alanine:480 mcg
Aspartic acid:1.68 mg
Betaine:~
Cystine:240 mcg
Glutamic acid:3.12 mg
Glycine:240 mcg
Hydroxyproline:~
Proline:480 mcg
Serine:720 mcg
Tyrosine:240 mcg
Fats Total:8.40 mg
Saturated fatty acids:2.64 mg
Monounsaturated fatty acids:240 mcg
Polyunsaturated fatty acids:2.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.16 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:240 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:240 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:480 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.68 mg
Caffeine:~
Theobromine:~
Product Type:Grapes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Romaine lettuce is loaded with vitamins compared to iceberg. It has three times as much Vitamin C and six times as much Vitamin A.
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