European Grapes Calories

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	European Grapes Nutrition Facts 69 calories in 100 g Search for foods...	Live queries: Lasagna - 6 results Boiled Egg - 3 results Baby Carrots - 5 results Coffee - 36 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Grapes, red or green (European type, such as Thompson seedless), raw
	3 1
	69 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.69 calories / gram
	1 Weight Watchers point


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Calorie Sources:	95% carbohydrates; 4% proteins; 2% fats
Fats:	0.16 g (1 calorie, 0% by weight)
Carbohydrates:	18.10 g (65 calories, 18% by weight)
Proteins:	0.72 g (2 calories, 1% by weight)
Alcohol:	~
Water:	80.54 g (81% by weight)

Fat Composition:	52% saturated; 41% polyunsaturated; 7% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.90 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 10 grapes 1 NLEA serving

Scientific Name:	Vitis vinifera
Refuse:	4 %
Refuse Description:	Stems
Food Group:	Fruits and Fruit Juices
USDA #:	9132
Tags:	grape; grapes;

Related Foods:	Calories in Grape Drink Calories in Grape Leaves Calories in Grape Soda Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid Grape juice drink, canned Calories in Muscadine Grapes Calories in Syrup Canned Grapes

Calories in European Grapes
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Vitamin A:	66 IU
Retinol:	~
Retinol Activity Equivalent:	3 mcg
α-Carotene:	1 mcg
β-Carotene:	39 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	72 mcg

Vitamin B-1:	60 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	180 mcg
Vitamin B-5:	50 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	5.60 mg

Vitamin C:	10.80 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	190 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	70 mcg

Vitamin K:	14.60 mcg

Calories in European Grapes
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Calcium (Ca):	10 mg
Copper (Cu):	120 mcg
Fluoride (F):	7.80 mcg
Iron (Fe):	360 mcg
Magnesium (Mg):	7 mg
Manganese (Mn):	70 mcg
Phosphorus (P):	20 mg
Potassium (K):	0.19 g
Selenium (Se):	0.10 mcg
Sodium (Na):	2 mg
Zinc (Zn):	70 mcg

Calories in European Grapes
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Cholesterol:	~

Phytosterols:	4 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	18.10 g

Dietary Fiber:	0.90 g

Sugars Total:	15.48 g
Fructose:	8.13 g
Galactose:	~
Glucose/Dextrose:	7.20 g
Lactose:	~
Maltose:	~
Sucrose:	0.15 g

Starch:	~

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Essential amino acids
Proteins Total:	0.72 g

Phenylalanine:	10 mg
Leucine:	20 mg
Methionine:	9 mg
Lysine:	20 mg
Isoleucine:	10 mg
Valine:	20 mg
Threonine:	20 mg
Tryptophan:	10 mg
Histidine:	20 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	20 mg
Aspartic acid:	30 mg
Betaine:	100 mcg
Cystine:	10 mg
Glutamic acid:	80 mg
Glycine:	10 mg
Hydroxyproline:	~
Proline:	80 mg
Serine:	20 mg
Tyrosine:	10 mg

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Saturated fatty acids
Fats Total:	0.16 g

Saturated fatty acids:	50 mg
Monounsaturated fatty acids:	7 mg
Polyunsaturated fatty acids:	40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	6 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in European Grapes
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Ash:	0.48 g
Caffeine:	~
Theobromine:	~

Product Type:	European

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in European Grapes
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European Grapes Nutrition Facts

69 calories in 100 g