European Grapes Nutrition Facts

69 calories in 100 g

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Calories in European Grapes
Grapes, red or green (European type, such as Thompson seedless), raw
69 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.69 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 4% proteins; 2% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:18.10 g (65 calories, 18% by weight)
Proteins:0.72 g (2 calories, 1% by weight)
Alcohol:~
Water:80.54 g (81% by weight)
Fat Composition:52% saturated; 41% polyunsaturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 grapes
1 NLEA serving
Scientific Name:Vitis vinifera
Refuse:4 %
Refuse Description:Stems
Food Group:Fruits and Fruit Juices
USDA #:9132
Tags: grape; grapes;
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Vitamin A:66 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:1 mcg
β-Carotene:39 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:72 mcg
Vitamin B-1:60 mcg
Vitamin B-2:70 mcg
Vitamin B-3:180 mcg
Vitamin B-5:50 mcg
Vitamin B-6:80 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.60 mg
Vitamin C:10.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:70 mcg
Vitamin K:14.60 mcg
Calcium (Ca):10 mg
Copper (Cu):120 mcg
Fluoride (F):7.80 mcg
Iron (Fe):360 mcg
Magnesium (Mg):7 mg
Manganese (Mn):70 mcg
Phosphorus (P):20 mg
Potassium (K):0.19 g
Selenium (Se):0.10 mcg
Sodium (Na):2 mg
Zinc (Zn):70 mcg
Cholesterol:~
Phytosterols:4 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.10 g
Dietary Fiber:0.90 g
Sugars Total:15.48 g
Fructose:8.13 g
Galactose:~
Glucose/Dextrose:7.20 g
Lactose:~
Maltose:~
Sucrose:0.15 g
Starch:~
Proteins Total:0.72 g
Essential amino acids
Phenylalanine:10 mg
Leucine:20 mg
Methionine:9 mg
Lysine:20 mg
Isoleucine:10 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:20 mg
Aspartic acid:30 mg
Betaine:100 mcg
Cystine:10 mg
Glutamic acid:80 mg
Glycine:10 mg
Hydroxyproline:~
Proline:80 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:0.16 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:7 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:European
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Apples are high in fiber. One apple has 5 grams of fiber, supplying about 20% of the daily recommended dietary needs.
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