European Grapes Nutrition Facts

69 calories in 100 g

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Calories in European Grapes
Grapes, red or green (European type, such as Thompson seedless), raw
69 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.69 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 4% proteins; 2% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:18.10 g (65 calories, 18% by weight)
Proteins:0.72 g (2 calories, 1% by weight)
Alcohol:~
Water:80.54 g (81% by weight)
Fat Composition:52% saturated; 41% polyunsaturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 grapes
1 NLEA serving
Scientific Name:Vitis vinifera
Refuse:4 %
Refuse Description:Stems
Food Group:Fruits and Fruit Juices
USDA #:9132
Tags: grape; grapes;
Related Foods: Calories in Grape Leaves
Calories in Grape Soda
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
Grape juice drink, canned
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Calories in Grapes
Calories in Muscadine Grapes
Vitamin A:66 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:1 mcg
β-Carotene:39 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:72 mcg
Vitamin B-1:60 mcg
Vitamin B-2:70 mcg
Vitamin B-3:180 mcg
Vitamin B-5:50 mcg
Vitamin B-6:80 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.60 mg
Vitamin C:10.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:70 mcg
Vitamin K:14.60 mcg
Calcium (Ca):10 mg
Copper (Cu):120 mcg
Fluoride (F):7.80 mcg
Iron (Fe):360 mcg
Magnesium (Mg):7 mg
Manganese (Mn):70 mcg
Phosphorus (P):20 mg
Potassium (K):0.19 g
Selenium (Se):0.10 mcg
Sodium (Na):2 mg
Zinc (Zn):70 mcg
Cholesterol:~
Phytosterols:4 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.10 g
Dietary Fiber:0.90 g
Sugars Total:15.48 g
Fructose:8.13 g
Galactose:~
Glucose/Dextrose:7.20 g
Lactose:~
Maltose:~
Sucrose:0.15 g
Starch:~
Proteins Total:0.72 g
Essential amino acids
Phenylalanine:10 mg
Leucine:20 mg
Methionine:9 mg
Lysine:20 mg
Isoleucine:10 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:20 mg
Aspartic acid:30 mg
Betaine:100 mcg
Cystine:10 mg
Glutamic acid:80 mg
Glycine:10 mg
Hydroxyproline:~
Proline:80 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:0.16 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:7 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:European
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
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