European Grapes Nutrition Facts

104 calories in 1 cup

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Calories in European Grapes
Grapes, red or green (European type, such as Thompson seedless), raw
104 calories in 1 cup
1 cup = 151g ≈ 0.333lb ≈ 5.33oz
0.69 calories / gram
2 Weight Watchers points
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Calorie Sources:95% carbohydrates; 4% proteins; 2% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:27.33 g (98 calories, 18% by weight)
Proteins:1.09 g (4 calories, 1% by weight)
Alcohol:~
Water:121.62 g (81% by weight)
Fat Composition:52% saturated; 41% polyunsaturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.36 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 grapes
1 NLEA serving
Scientific Name:Vitis vinifera
Refuse:4 %
Refuse Description:Stems
Food Group:Fruits and Fruit Juices
USDA #:9132
Tags: grape; grapes;
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Vitamin A:100 IU
Retinol:~
Retinol Activity Equivalent:4.53 mcg
α-Carotene:1.51 mcg
β-Carotene:58.89 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:108.72 mcg
Vitamin B-1:90.60 mcg
Vitamin B-2:105.70 mcg
Vitamin B-3:271.80 mcg
Vitamin B-5:75.50 mcg
Vitamin B-6:120.80 mcg
Vitamin B-9:3.02 mcg
Food folate:3.02 mcg
Dietary Folate Equivalent:3.02 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.46 mg
Vitamin C:16.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:286.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:105.70 mcg
Vitamin K:22.05 mcg
Calcium (Ca):15.10 mg
Copper (Cu):181.20 mcg
Fluoride (F):11.78 mcg
Iron (Fe):543.60 mcg
Magnesium (Mg):10.57 mg
Manganese (Mn):105.70 mcg
Phosphorus (P):30.20 mg
Potassium (K):0.29 g
Selenium (Se):0.15 mcg
Sodium (Na):3.02 mg
Zinc (Zn):105.70 mcg
Cholesterol:~
Phytosterols:6.04 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.33 g
Dietary Fiber:1.36 g
Sugars Total:23.37 g
Fructose:12.28 g
Galactose:~
Glucose/Dextrose:10.87 g
Lactose:~
Maltose:~
Sucrose:0.23 g
Starch:~
Proteins Total:1.09 g
Essential amino acids
Phenylalanine:15.10 mg
Leucine:30.20 mg
Methionine:13.59 mg
Lysine:30.20 mg
Isoleucine:15.10 mg
Valine:30.20 mg
Threonine:30.20 mg
Tryptophan:15.10 mg
Histidine:30.20 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:30.20 mg
Aspartic acid:45.30 mg
Betaine:151 mcg
Cystine:15.10 mg
Glutamic acid:0.12 g
Glycine:15.10 mg
Hydroxyproline:~
Proline:0.12 g
Serine:30.20 mg
Tyrosine:15.10 mg
Fats Total:0.24 g
Saturated fatty acids:75.50 mg
Monounsaturated fatty acids:10.57 mg
Polyunsaturated fatty acids:60.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.06 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.57 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:European
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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