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European Grapes Nutrition Facts

104 calories in 1 cup

Calories in European Grapes
Grapes, red or green (European type, such as Thompson seedless), raw
104 calories in 1 cup
1 cup = 151g ≈ 0.333lb ≈ 5.33oz
0.69 calories / gram
2 Weight Watchers points
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Calorie Sources:95% carbohydrates; 4% proteins; 2% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:27.33 g (98 calories, 18% by weight)
Proteins:1.09 g (4 calories, 1% by weight)
Water:121.62 g (81% by weight)
Fat Composition:52% saturated; 41% polyunsaturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.36 g (1% by weight)
Serving Sizes: 100 g
1 cup
10 grapes
1 NLEA serving
Scientific Name:Vitis vinifera
Refuse:4 %
Refuse Description:Stems
Food Group:Fruits and Fruit Juices
USDA #:9132
Tags: grape; grapes;
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Vitamin A:100 IU
Retinol Activity Equivalent:4.53 mcg
α-Carotene:1.51 mcg
β-Carotene:58.89 mcg
Lutein + Zeaxanthin:108.72 mcg
Vitamin B-1:90.60 mcg
Vitamin B-2:105.70 mcg
Vitamin B-3:271.80 mcg
Vitamin B-5:75.50 mcg
Vitamin B-6:120.80 mcg
Vitamin B-9:3.02 mcg
Food folate:3.02 mcg
Dietary Folate Equivalent:3.02 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.46 mg
Vitamin C:16.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:286.90 mcg
Added α-Tocopherol:~
γ-Tocopherol:105.70 mcg
Vitamin K:22.05 mcg
Calcium (Ca):15.10 mg
Copper (Cu):181.20 mcg
Fluoride (F):11.78 mcg
Iron (Fe):543.60 mcg
Magnesium (Mg):10.57 mg
Manganese (Mn):105.70 mcg
Phosphorus (P):30.20 mg
Potassium (K):0.29 g
Selenium (Se):0.15 mcg
Sodium (Na):3.02 mg
Zinc (Zn):105.70 mcg
Phytosterols:6.04 mg
Carbohydrates Total:27.33 g
Dietary Fiber:1.36 g
Sugars Total:23.37 g
Fructose:12.28 g
Glucose/Dextrose:10.87 g
Sucrose:0.23 g
Proteins Total:1.09 g
Essential amino acids
Phenylalanine:15.10 mg
Leucine:30.20 mg
Methionine:13.59 mg
Lysine:30.20 mg
Isoleucine:15.10 mg
Valine:30.20 mg
Threonine:30.20 mg
Tryptophan:15.10 mg
Histidine:30.20 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:30.20 mg
Aspartic acid:45.30 mg
Betaine:151 mcg
Cystine:15.10 mg
Glutamic acid:0.12 g
Glycine:15.10 mg
Proline:0.12 g
Serine:30.20 mg
Tyrosine:15.10 mg
Fats Total:0.24 g
Saturated fatty acids:75.50 mg
Monounsaturated fatty acids:10.57 mg
Polyunsaturated fatty acids:60.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.06 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.57 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Product Type:European
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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