European Grapes Calories

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	European Grapes Nutrition Facts 104 calories in 1 cup Search for foods...	Live queries: Beef Roast - 114 results Calories in Raw Honey - 1 result Wrap - 2 results Clam - 23 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Grapes, red or green (European type, such as Thompson seedless), raw
	3 1
	104 calories in 1 cup
	1 cup = 151g ≈ 0.333lb ≈ 5.33oz
	0.69 calories / gram
	2 Weight Watchers points


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Calorie Sources:	95% carbohydrates; 4% proteins; 2% fats
Fats:	0.24 g (2 calories, 0% by weight)
Carbohydrates:	27.33 g (98 calories, 18% by weight)
Proteins:	1.09 g (4 calories, 1% by weight)
Alcohol:	~
Water:	121.62 g (81% by weight)

Fat Composition:	52% saturated; 41% polyunsaturated; 7% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.36 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 10 grapes 1 NLEA serving

Scientific Name:	Vitis vinifera
Refuse:	4 %
Refuse Description:	Stems
Food Group:	Fruits and Fruit Juices
USDA #:	9132
Tags:	grape; grapes;

Related Foods:	Calories in Grape Drink Calories in Grape Juice Calories in Grape Leaves Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid Grape juice, canned or bottled, unsweetened, with added ascorbic acid Calories in Muscadine Grapes Calories in Syrup Canned Grapes

Calories in European Grapes
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Vitamin A:	100 IU
Retinol:	~
Retinol Activity Equivalent:	4.53 mcg
α-Carotene:	1.51 mcg
β-Carotene:	58.89 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	108.72 mcg

Vitamin B-1:	90.60 mcg
Vitamin B-2:	105.70 mcg
Vitamin B-3:	271.80 mcg
Vitamin B-5:	75.50 mcg
Vitamin B-6:	120.80 mcg
Vitamin B-9:	3.02 mcg
Food folate:	3.02 mcg
Dietary Folate Equivalent:	3.02 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	8.46 mg

Vitamin C:	16.31 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	286.90 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	105.70 mcg

Vitamin K:	22.05 mcg

Calories in European Grapes
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Calcium (Ca):	15.10 mg
Copper (Cu):	181.20 mcg
Fluoride (F):	11.78 mcg
Iron (Fe):	543.60 mcg
Magnesium (Mg):	10.57 mg
Manganese (Mn):	105.70 mcg
Phosphorus (P):	30.20 mg
Potassium (K):	0.29 g
Selenium (Se):	0.15 mcg
Sodium (Na):	3.02 mg
Zinc (Zn):	105.70 mcg

Calories in European Grapes
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Cholesterol:	~

Phytosterols:	6.04 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	27.33 g

Dietary Fiber:	1.36 g

Sugars Total:	23.37 g
Fructose:	12.28 g
Galactose:	~
Glucose/Dextrose:	10.87 g
Lactose:	~
Maltose:	~
Sucrose:	0.23 g

Starch:	~

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Essential amino acids
Proteins Total:	1.09 g

Phenylalanine:	15.10 mg
Leucine:	30.20 mg
Methionine:	13.59 mg
Lysine:	30.20 mg
Isoleucine:	15.10 mg
Valine:	30.20 mg
Threonine:	30.20 mg
Tryptophan:	15.10 mg
Histidine:	30.20 mg
Arginine:	0.20 g

Non-essential amino acids
Alanine:	30.20 mg
Aspartic acid:	45.30 mg
Betaine:	151 mcg
Cystine:	15.10 mg
Glutamic acid:	0.12 g
Glycine:	15.10 mg
Hydroxyproline:	~
Proline:	0.12 g
Serine:	30.20 mg
Tyrosine:	15.10 mg

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Saturated fatty acids
Fats Total:	0.24 g

Saturated fatty acids:	75.50 mg
Monounsaturated fatty acids:	10.57 mg
Polyunsaturated fatty acids:	60.40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.51 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	60.40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9.06 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.57 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	45.30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	15.10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in European Grapes
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Ash:	0.72 g
Caffeine:	~
Theobromine:	~

Product Type:	European

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in European Grapes
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European Grapes Nutrition Facts

104 calories in 1 cup