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European Grapes Nutrition Facts

34 calories in 10 grapes

Calories in European Grapes
Grapes, red or green (European type, such as Thompson seedless), raw
34 calories in 10 grapes
10 grapes = 49g ≈ 0.108lb ≈ 1.73oz
0.69 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 4% proteins; 2% fats
Fats:78.40 mg (1 calorie, 0% by weight)
Carbohydrates:8.87 g (32 calories, 18% by weight)
Proteins:0.35 g (1 calorie, 1% by weight)
Water:39.46 g (81% by weight)
Fat Composition:52% saturated; 41% polyunsaturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.44 g (1% by weight)
Serving Sizes: 100 g
1 cup
10 grapes
1 NLEA serving
Scientific Name:Vitis vinifera
Refuse:4 %
Refuse Description:Stems
Food Group:Fruits and Fruit Juices
USDA #:9132
Tags: grape; grapes;
Related Foods: Calories in Grape Drink
Calories in Grape Juice
Calories in Grape Soda
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
Calories in Grapes
Calories in Muscadine Grapes
Calories in Syrup Canned Grapes
Vitamin A:32 IU
Retinol Activity Equivalent:1.47 mcg
α-Carotene:0.49 mcg
β-Carotene:19.11 mcg
Lutein + Zeaxanthin:35.28 mcg
Vitamin B-1:29.40 mcg
Vitamin B-2:34.30 mcg
Vitamin B-3:88.20 mcg
Vitamin B-5:24.50 mcg
Vitamin B-6:39.20 mcg
Vitamin B-9:0.98 mcg
Food folate:0.98 mcg
Dietary Folate Equivalent:0.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.74 mg
Vitamin C:5.29 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:93.10 mcg
Added α-Tocopherol:~
γ-Tocopherol:34.30 mcg
Vitamin K:7.15 mcg
Calcium (Ca):4.90 mg
Copper (Cu):58.80 mcg
Fluoride (F):3.82 mcg
Iron (Fe):176.40 mcg
Magnesium (Mg):3.43 mg
Manganese (Mn):34.30 mcg
Phosphorus (P):9.80 mg
Potassium (K):93.59 mg
Selenium (Se):0.05 mcg
Sodium (Na):980.00 mcg
Zinc (Zn):34.30 mcg
Phytosterols:1.96 mg
Carbohydrates Total:8.87 g
Dietary Fiber:0.44 g
Sugars Total:7.59 g
Fructose:3.98 g
Glucose/Dextrose:3.53 g
Sucrose:73.50 mg
Proteins Total:0.35 g
Essential amino acids
Phenylalanine:4.90 mg
Leucine:9.80 mg
Methionine:4.41 mg
Lysine:9.80 mg
Isoleucine:4.90 mg
Valine:9.80 mg
Threonine:9.80 mg
Tryptophan:4.90 mg
Histidine:9.80 mg
Arginine:63.70 mg
Non-essential amino acids
Alanine:9.80 mg
Aspartic acid:14.70 mg
Betaine:49 mcg
Cystine:4.90 mg
Glutamic acid:39.20 mg
Glycine:4.90 mg
Proline:39.20 mg
Serine:9.80 mg
Tyrosine:4.90 mg
Fats Total:78.40 mg
Saturated fatty acids:24.50 mg
Monounsaturated fatty acids:3.43 mg
Polyunsaturated fatty acids:19.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:490 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.94 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Product Type:European
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.
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