European Grapes Nutrition Facts

34 calories in 10 grapes

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Calories in European Grapes
Grapes, red or green (European type, such as Thompson seedless), raw
34 calories in 10 grapes
10 grapes = 49g ≈ 0.108lb ≈ 1.73oz
0.69 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 4% proteins; 2% fats
Fats:78.40 mg (1 calorie, 0% by weight)
Carbohydrates:8.87 g (32 calories, 18% by weight)
Proteins:0.35 g (1 calorie, 1% by weight)
Alcohol:~
Water:39.46 g (81% by weight)
Fat Composition:52% saturated; 41% polyunsaturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.44 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 grapes
1 NLEA serving
Scientific Name:Vitis vinifera
Refuse:4 %
Refuse Description:Stems
Food Group:Fruits and Fruit Juices
USDA #:9132
Tags: grape; grapes;
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Vitamin A:32 IU
Retinol:~
Retinol Activity Equivalent:1.47 mcg
α-Carotene:0.49 mcg
β-Carotene:19.11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:35.28 mcg
Vitamin B-1:29.40 mcg
Vitamin B-2:34.30 mcg
Vitamin B-3:88.20 mcg
Vitamin B-5:24.50 mcg
Vitamin B-6:39.20 mcg
Vitamin B-9:0.98 mcg
Food folate:0.98 mcg
Dietary Folate Equivalent:0.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.74 mg
Vitamin C:5.29 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:93.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:34.30 mcg
Vitamin K:7.15 mcg
Calcium (Ca):4.90 mg
Copper (Cu):58.80 mcg
Fluoride (F):3.82 mcg
Iron (Fe):176.40 mcg
Magnesium (Mg):3.43 mg
Manganese (Mn):34.30 mcg
Phosphorus (P):9.80 mg
Potassium (K):93.59 mg
Selenium (Se):0.05 mcg
Sodium (Na):980.00 mcg
Zinc (Zn):34.30 mcg
Cholesterol:~
Phytosterols:1.96 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.87 g
Dietary Fiber:0.44 g
Sugars Total:7.59 g
Fructose:3.98 g
Galactose:~
Glucose/Dextrose:3.53 g
Lactose:~
Maltose:~
Sucrose:73.50 mg
Starch:~
Proteins Total:0.35 g
Essential amino acids
Phenylalanine:4.90 mg
Leucine:9.80 mg
Methionine:4.41 mg
Lysine:9.80 mg
Isoleucine:4.90 mg
Valine:9.80 mg
Threonine:9.80 mg
Tryptophan:4.90 mg
Histidine:9.80 mg
Arginine:63.70 mg
Non-essential amino acids
Alanine:9.80 mg
Aspartic acid:14.70 mg
Betaine:49 mcg
Cystine:4.90 mg
Glutamic acid:39.20 mg
Glycine:4.90 mg
Hydroxyproline:~
Proline:39.20 mg
Serine:9.80 mg
Tyrosine:4.90 mg
Fats Total:78.40 mg
Saturated fatty acids:24.50 mg
Monounsaturated fatty acids:3.43 mg
Polyunsaturated fatty acids:19.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:490 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.94 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:European
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The best way to thaw fish is in milk. The milk draws out the frozen taste and gives the fish a fresh flavor.
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