European Grapes Nutrition Facts

87 calories in 1 NLEA serving

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Calories in European Grapes
Grapes, red or green (European type, such as Thompson seedless), raw
87 calories in 1 NLEA serving
1 NLEA serving = 126g ≈ 0.278lb ≈ 4.44oz
0.69 calories / gram
2 Weight Watchers points
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Calorie Sources:95% carbohydrates; 4% proteins; 2% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:22.81 g (82 calories, 18% by weight)
Proteins:0.91 g (3 calories, 1% by weight)
Water:101.48 g (81% by weight)
Fat Composition:52% saturated; 41% polyunsaturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.13 g (1% by weight)
Serving Sizes: 100 g
1 cup
10 grapes
1 NLEA serving
Scientific Name:Vitis vinifera
Refuse:4 %
Refuse Description:Stems
Food Group:Fruits and Fruit Juices
USDA #:9132
Tags: grape; grapes;
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Vitamin A:83 IU
Retinol Activity Equivalent:3.78 mcg
α-Carotene:1.26 mcg
β-Carotene:49.14 mcg
Lutein + Zeaxanthin:90.72 mcg
Vitamin B-1:75.60 mcg
Vitamin B-2:88.20 mcg
Vitamin B-3:226.80 mcg
Vitamin B-5:63 mcg
Vitamin B-6:100.80 mcg
Vitamin B-9:2.52 mcg
Food folate:2.52 mcg
Dietary Folate Equivalent:2.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.06 mg
Vitamin C:13.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:239.40 mcg
Added α-Tocopherol:~
γ-Tocopherol:88.20 mcg
Vitamin K:18.40 mcg
Calcium (Ca):12.60 mg
Copper (Cu):151.20 mcg
Fluoride (F):9.83 mcg
Iron (Fe):453.60 mcg
Magnesium (Mg):8.82 mg
Manganese (Mn):88.20 mcg
Phosphorus (P):25.20 mg
Potassium (K):0.24 g
Selenium (Se):0.13 mcg
Sodium (Na):2.52 mg
Zinc (Zn):88.20 mcg
Phytosterols:5.04 mg
Carbohydrates Total:22.81 g
Dietary Fiber:1.13 g
Sugars Total:19.50 g
Fructose:10.24 g
Glucose/Dextrose:9.07 g
Sucrose:0.19 g
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:12.60 mg
Leucine:25.20 mg
Methionine:11.34 mg
Lysine:25.20 mg
Isoleucine:12.60 mg
Valine:25.20 mg
Threonine:25.20 mg
Tryptophan:12.60 mg
Histidine:25.20 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:25.20 mg
Aspartic acid:37.80 mg
Betaine:126 mcg
Cystine:12.60 mg
Glutamic acid:0.10 g
Glycine:12.60 mg
Proline:0.10 g
Serine:25.20 mg
Tyrosine:12.60 mg
Fats Total:0.20 g
Saturated fatty acids:63 mg
Monounsaturated fatty acids:8.82 mg
Polyunsaturated fatty acids:50.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.26 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.82 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Product Type:European
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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