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Syrup Canned Grapes Nutrition Facts

195 calories in 1 cup

Calories in Syrup Canned Grapes
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
195 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.76 calories / gram
4 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:50.30 g (189 calories, 20% by weight)
Proteins:1.23 g (4 calories, 0% by weight)
Alcohol:~
Water:203.60 g (80% by weight)
Fat Composition:47% saturated; 47% polyunsaturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.54 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9134
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Vitamin A:164 IU
Retinol:~
Retinol Activity Equivalent:7.68 mcg
α-Carotene:2.56 mcg
β-Carotene:97.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:122.88 mcg
Vitamin B-1:76.80 mcg
Vitamin B-2:51.20 mcg
Vitamin B-3:307.20 mcg
Vitamin B-5:102.40 mcg
Vitamin B-6:153.60 mcg
Vitamin B-9:7.68 mcg
Food folate:7.68 mcg
Dietary Folate Equivalent:7.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.73 mg
Vitamin C:2.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:332.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.09 mcg
Calcium (Ca):25.60 mg
Copper (Cu):128 mcg
Fluoride (F):~
Iron (Fe):2.41 mg
Magnesium (Mg):15.36 mg
Manganese (Mn):76.80 mcg
Phosphorus (P):43.52 mg
Potassium (K):0.26 g
Selenium (Se):0.26 mcg
Sodium (Na):12.80 mg
Zinc (Zn):128 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.30 g
Dietary Fiber:1.54 g
Sugars Total:48.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.23 g
Essential amino acids
Phenylalanine:25.60 mg
Leucine:25.60 mg
Methionine:25.60 mg
Lysine:25.60 mg
Isoleucine:10.24 mg
Valine:25.60 mg
Threonine:25.60 mg
Tryptophan:5.12 mg
Histidine:25.60 mg
Arginine:76.80 mg
Non-essential amino acids
Alanine:51.20 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:20.48 mg
Glutamic acid:0.26 g
Glycine:25.60 mg
Hydroxyproline:~
Proline:25.60 mg
Serine:51.20 mg
Tyrosine:20.48 mg
Fats Total:0.26 g
Saturated fatty acids:76.80 mg
Monounsaturated fatty acids:10.24 mg
Polyunsaturated fatty acids:76.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.24 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Syrup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The Sanskrit word for "war" means "desire for more cows."
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