Grape Juice Nutrition Facts

152 calories in 1 cup

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Calories in Grape Juice
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
152 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
0.60 calories / gram
3 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 2% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:37.37 g (146 calories, 15% by weight)
Proteins:0.94 g (3 calories, 0% by weight)
Water:213.81 g (85% by weight)
Fat Composition:47% saturated; 47% polyunsaturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.51 g
Serving Sizes: 100 g
1 cup
1 fl oz
Footnotes: Includes purple and white grape juice
Food Group:Fruits and Fruit Juices
USDA #:9135
Tags: grape juice;
Related Foods: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Calories in Grape Drink
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Calories in Lime Juice
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Calories in Salted Tomato Juice
Vitamin A:20 IU
Retinol Activity Equivalent:~
β-Carotene:12.65 mcg
Lutein + Zeaxanthin:88.55 mcg
Vitamin B-1:25.30 mcg
Vitamin B-2:25.30 mcg
Vitamin B-3:328.90 mcg
Vitamin B-5:101.20 mcg
Vitamin B-6:75.90 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.10 mg
Vitamin C:253 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:1.01 mcg
Calcium (Ca):27.83 mg
Copper (Cu):25.30 mcg
Fluoride (F):349.14 mcg
Iron (Fe):632.50 mcg
Magnesium (Mg):25.30 mg
Manganese (Mn):581.90 mcg
Phosphorus (P):35.42 mg
Potassium (K):0.26 g
Selenium (Se):~
Sodium (Na):12.65 mg
Zinc (Zn):177.10 mcg
Carbohydrates Total:37.37 g
Dietary Fiber:0.51 g
Sugars Total:35.93 g
Fructose:18.62 g
Glucose/Dextrose:17.23 g
Sucrose:0.10 g
Proteins Total:0.94 g
Essential amino acids
Phenylalanine:25.30 mg
Leucine:25.30 mg
Methionine:2.53 mg
Lysine:25.30 mg
Isoleucine:17.71 mg
Valine:25.30 mg
Threonine:25.30 mg
Histidine:17.71 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:50.60 mg
Betaine:506 mcg
Glutamic acid:0.28 g
Glycine:25.30 mg
Proline:25.30 mg
Serine:25.30 mg
Tyrosine:7.59 mg
Fats Total:0.33 g
Saturated fatty acids:50.60 mg
Monounsaturated fatty acids:7.59 mg
Polyunsaturated fatty acids:50.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.59 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.59 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.65 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Product Type:Grape
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
Related: Syrup Canned Grapes
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
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